Ndizakuphakela ukuba utye isidlo sangokuhlwa

Abantu abatya kade okanye abavuka ezinzulwini zobusuku beyokutya amashwamshwam badla ngokutyeba kakhulu kwaye batyebe, kwaye basengozini yesitshisa.

Ukutya isidlo sakusihlwa kakhulu kukhokelela ekulahlekelweni kokutya ngentsasa elandelayo, kwaye ngaloo ndlela ungatyi isidlo sakusasa esibaluleke kakhulu.

Kwaye izazi zezondlo zihlala zicebisa ukuba imenyu ngokuhlwa ayibandakanyi ukutya okunjalo okunokubangela ubunzima kunye nokunyanzeliswa kwabasetyhini:

pizza:

Isisu kufuneka siphumle phambi kokuba silale, ngoko ke ukutya ukutya okunamafutha okufana ne-pizza akunakuba ngumbono olungileyo, njengoko isosi yetumato inezinga eliphezulu leasidi, kwaye amalungu ayo anokukwenza uzive utshisa ubusuku bonke.

iilekese:

Ukuze ugweme amaphupha amabi kunye namaphupha aphazamisayo, kufuneka uyeke ukutya iilekese ngaphambi kokuba ulale, njengoko uphando lubonise ukuba abantu aba-7 kwabalishumi abatya ukutya osele bekulungele kunye neelekese banokuphupha kakubi.

Ukutya okunamafutha:

Isisu siyatsalana ngexesha lokwetyisa, ke kuphephe ukutya ukutya okukhawulezayo, amandongomane, i-ayisikrimu okanye itshizi enamafutha agcweleyo phambi kokulala.

I-Strawberry kunye ne-raspberry:

Imbewu encinci kuzo ibangela ingxaki kwiipokethi zamathumbu amakhulu anokuthi avuthe, nangona inzuzo yezi ziqhamo zininzi, kodwa kufuneka zidliwe rhoqo kwaye ngokufanelekileyo zingabikho ngaphambi kokulala.

ukutya okuneziqholo:

Akukho ngxaki ngokutya ukutya okutshisayo okuneziqholo ezitshisayo lo gama nje ubungakanani buphakathi, kodwa xa uziva ulambile ebusuku kwaye ufuna ukutya, kuphephe ukongeza naluphi na uhlobo lwepepper eshushu, njengoko oku kuphazamisa isisu sakho ngaphambi kokulala kwaye kukubangela ukuba ulale. tshisa ubusuku bonke.

ipasta:

I-Pasta ineepesenti eziphezulu zeekhalori, kunye nesosi yepasta, nokuba ibomvu okanye imhlophe, inokubangela i-asidi kunye nokuphazamiseka kokutya xa ityiwe ngokuhlwa okanye kanye ngaphambi kokulala.