Ngaba somelele kunokuba sicinga?

Ucinga ntoni xa usiva igama elinamandla? Ngaba unomfanekiso we-weightlifter, i-Olympian, okanye umntu obeka umgudu omkhulu? Igama elinamandla kwisichazi-magama semveli livelisa umfanekiso wokuqina komzimba kwaye litolikwa njengomntu olukhuni. Kodwa ngaphandle kolu toliko, ukukwazi ukuqonda igama kuyahluka ukusuka kumntu ukuya komnye njengoko abanye bebeka phambili amandla angaphakathi kunye nokuzinyamekela ngaphezu kwamandla omzimba. Sikholelwa ukuba uFitbit ubonise kwiinyanga ze-XNUMX ezidlulileyo ukuba indlela epheleleyo kwimpilo, ukubeka phambili impilo yengqondo kunye nomzimba, inokunyusa amandla omntu, ngakumbi ngamaxesha anzima.

Uphando lwakutsha nje olwenziwe yiCourse5 Intelligence egameni likaFitbit ngo-Agasti ka-2021 lubandakanya abantu abangaphezu kwe-13 abavela kumazwe aquka iFransi, iJamani, i-Ireland, i-Itali, iNetherlands, iNorway, iPoland, uMzantsi Afrika, iSpain, iSweden, iUnited Arab Emirates kunye ne Izikumkani Ezimanyene. ¹, ukuba omnye kwabalishumi kwabaphenduli unqwenela ukomelela ngokwengqiqo yayo yemveli, oko kukuthi amandla omzimba. Nangona ngaphezu kwe-50% yalabo baphandwayo bayaqaphela ukuba inkcazo yamandla okwenene idibanisa iimpawu zengqondo kunye nomzimba, ngelixa i-33% yabaphenduli bayichaza njengamandla okujongana noxinzelelo kunye nemingeni umntu anokujongana nayo ebomini. Ngoko sinokuwafumana njani amandla angaphakathi ukuze siphucule ubomi bethu? Amandla ajongeka ngokwahlukileyo kumntu wonke kwaye ixesha elininzi sinokuthetha ngokulula ngomntu esimgqala njengonamandla, kodwa asiqinisekanga ukuba somelele ngokusekwe kwinkcazelo yethu yobuqu.

Olu tyekelo lokungawahoyi amandla ethu lubonakaliswe ngokucacileyo kuphando, apho i-66% yabaphenduli bachaza omnye umntu xa bebuzwa ukuba bachaze oyena mntu unamandla abamaziyo, i-33% ithi ngumzali, i-10% ithi ngumyeni okanye inkosikazi, kunye nesi-8 ekhulwini umhlobo. Nangona ukwazi abantu abanamandla ebomini bethu kuneziphumo ezihle, ukuhlonipha kunye nokubonakalisa amandla ethu kunokunceda ukutshintsha ingqondo yomntu.

Unjingalwazi wengqondo eyakhayo uIlona Buñuel uthi: “Abantu ngokuzenzekelayo bakhangela indlela yokuziphatha ephosakeleyo okanye indlela yokuziphatha ephosakeleyo abayenzayo, kodwa ndikhuthaza abantu ukuba bacinge ngendlela eyahlukileyo baze bajonge amanqaku,” utsho unjingalwazi wengqondo eyakhayo uIlona Buñuel, ofundisa ngolawulo oluhle kwi-l’Ecole Centrale Paris nakwi-HEC Business School. Amandla abanawo nabajolise kuwo ukuze baphembelele naluphi na utshintsho abafuna ukulwenza. Ukutshintsha indlela ocinga ngayo kunye nokukhulisa ukuzithemba kwakho kukhuthaza ukomelela kwaye kukwenza ukwazi ukumelana noxinzelelo lwemihla ngemihla kunye nemiceli mngeni esijongene nayo sonke. ”

Zininzi izinto ezinegalelo ekwakheni amandla engqondo yomntu amnceda ukuba alungiselele usuku olutsha, kwaye i-60% yabantu ababuzwayo babonise ukuba umthambo rhoqo uphambili kwimisebenzi enceda umntu ukuba azive omelele, ngelixa i-54% yabo ibonise ukuba nzulu. ukulala Kwaye yintoni ekhululekile ebusuku ifika kwindawo yesibini, ngelixa i-28% yabo yathi ukucamngca kuza kwindawo yesithathu.

UJoanne Savage, uMlawuli weNtengiso we-EMEA, uFitbit kuGoogle, uthe: “Umbono wokuzikhathalela ayisiyonto nje ithethwayo, yinto yemihla ngemihla, kodwa inamandla njengoko abantu besondela kuyo. Amandla engqondo abonwa njengenxalenye enkulu yempilo yethu iyonke, kodwa kuthatha ixesha elide ukuyihoya kwaye uyikhulise. I-Fitbit inokunceda ukuxhasa iindlela zokuzikhathalela zabucala kunye neeseshini ezingaphezulu kwe-300 ze-Fitbit Premium2 zokuphumla kunye nokucamngca ezibonelela ngezempilo kunye neenkqubo zempilo ezigxile kumandla ngokwasemzimbeni nangokwengqondo, kubandakanya umxholo osuka kuCalm, usetyenziso olugqibeleleyo lokulala kunye nokucamngca.³kunye no-Deepak Chopra, uMlawuli oLawulayo kunye noMseki we-Chopra Foundation kunye ne-Chopra Global abaqulunqa iiseshoni zokucinga ukuze bancede ukuphucula impilo yakho yeemvakalelo. "

Abantu abaninzi banomdla wokuzihlola, kodwa kuthekani ngendlela esithetha ngayo nathi? Ukuzincokolela okuninzi kuxhomekeke kubuntu bakhe. Iziphumo zophando zibonise ukuba iipesenti ze-56 zamadoda zibandakanya i-dialogue yangaphakathi eyakhayo kunye nabo eyaziwa ngokuba "i-self-talk" xa kuthelekiswa neepesenti ze-45 zabasetyhini. Ngaphandle kwaloo mahluko ngokwesini, bekukho umahluko kwiziphumo phakathi kweqela lobudala labantu ngokunjalo. Ngokweziphumo, i-84% yabaneminyaka eyi-25-34 ubudala baziva bekhululekile ukuthetha malunga namandla abo engqondo nangokwenyama kunye nabahlobo, amalungu entsapho okanye oogxa babo, xa kuthelekiswa ne-71% yabaneminyaka eyi-18-24.

UProf. Buñuel wathi: “Ukuqonda ukubaluleka kokuthetha nokuxelela abanye ngendlela esivakalelwa ngayo kukodwa nje kona kunamandla. Kwaye ukuba uthatha ixesha lokugxila kwimiba emihle yamava akho emihla ngemihla, uya kuqala ukubona ukuba unamandla kangakanani. Ngaphambi kokuba ulale busuku ngabunye, khumbula izinto ezintathu ezintle ezenzeka kuwe ezifana nezinto eziye zahamba kakuhle, owawusebenza kuzo, owawunandipha, okanye owawunombulelo ngazo. Oku kubaluleke kakhulu kuwe, njengoko ukuzithemba kukunceda ukuba uqaphele oko ukufezileyo kwaye kukhulisa ukuzithemba kwakho. "

Njengoko abantu besiya kwindlela epheleleyo yempilo, uphando lwamva nje lubonisa ukuba ukulala kunye nokwenza umthambo rhoqo zezona zinto ziphambili ekuziveni womelele ngokwasengqondweni. Iingcebiso ezinikezwa nguNjingalwazi uBuñuel zinokutshintsha indlela esicinga ngayo, zisincede sibe namandla ngakumbi kwaye zisinike amandla okwakha izakhono zokumelana nemingeni yemihla ngemihla. I-Fitbit inokuxhasa iinjongo zakho zokuziva unamandla ngoluntu kunye nezixhobo ezinokukunceda ulale, uhlale uphaphile, kwaye uhlale usebenza. Ngolwazi oluthe vetshe, nceda undwendwele www.yoluna.com.