Oku kutya kuliyeza kulutsha.Yazi

Oku kutya kuliyeza kulutsha.Yazi

Abaninzi bayazi ukuba ukusetyenziswa kwe-SPF yemihla ngemihla, inkqubo yokunyamekela isikhumba, kunye nokutya okugcwele izondlo kunokukhuthaza ukukhuselwa kwexesha kunye nokunciphisa imibimbi ngexesha lokuguga. Ngokutsho kweMind Your Body Green, ezi zizinto ezibalulekileyo, kodwa ukuba umntu ufuna inkathalo eyongezelelweyo kancinane, kukho izongezelelo ezijolise ekunyamekeleni ulusu kwaye zinokuba luncedo olukhulu.

4 Izithako ezixhaswa yinzululwazi

Iingcali ziphuhlise ifomula yokongeza yesondlo ephucukileyo ebandakanya izithako ezine ezixhaswa yisayensi ezinceda ulusu olugugayo kwaye luphucule ukuthungwa kwalo, ngolu hlobo lulandelayo:

1. I-Astaxanthin

Xa usondela kwinqanaba lokuguga, ngokutsho kwedermatologist uKira Barr, imiphumo yoxinzelelo lwe-oxidative eluswini kufuneka ithathelwe ingqalelo, kuba inokukhokelela "ekuqhekekeni kwe-collagen kunye ne-elastin, eyenza ulusu lube nemibimbi kwaye lugxume," kwaye ngoko ke i-antioxidants, ngakumbi i-compound Astaxanthin yi-carotenoid enamandla enceda ukulwa noxinzelelo lwe-oxidative eluswini.

2. ICoenzyme QTen

I-dietary supplement iqulethe i-Coenzyme Q10 eyi-coenzyme ye-fat-soluble coenzyme efumaneka kuzo zonke iiseli zomzimba, ezifunekayo kwiiseli ukuze zikhuphe amandla e-ATP kunye nokusebenza ngokuqhelekileyo, kuquka iiseli zesikhumba. I-CoQ10 ikwayi-antioxidant enamandla, njengoko ikuphela kwe-antioxidant enyibilikayo ngamafutha eyenziwa yimizimba yethu yodwa. Ixabiso elincinci le-CoQ10 linokufumaneka ngokutya ukutya okufana ne-broccoli, i-peanuts, kunye nentlanzi, kodwa kunzima ukufumana ngokwaneleyo ukuxhasa amanqanaba asemgangathweni kunye nobudala, kuba amanqanaba e-CoQ10 ayancipha ngexesha elifanayo.

"Iimpembelelo ze-antioxidant ezikhuselayo ze-CoQ10 zibonakaliswe kwi-keratinocytes yabantu kunye ne-fibroblasts, eziziintlobo eziphambili zeeseli eziyimfuneko kwesikhumba esinempilo," kuchaza isazi senzululwazi yezondlo u-Ashley Jordan Ferreira. "I-CoQ10 ibonakaliswe ngokweklinikhi ukuba yongezelela ephucula ukuqina kolusu kunye nokuguda ngelixa inciphisa imibimbi kunye nemigca emihle," wongeze watsho.

Kwaye ngelixa iziphumo ezivela kuzo zonke iimveliso eziqulethe i-CoQ10 azilingani, ifom ye-ubiquinol, i-antioxidant ebalulekileyo, i-energy aid, kunye ne-bioactive egxilwe kulusu yeyona nto i-bioavailable kunye ne-bioactive emzimbeni, yiyo loo nto ifakwe kule ncediso yezondlo ezintsha. .

3. IiPhytoceramides

Uninzi lweemveliso zokhathalelo lwesikhumba zinee-ceramide, njengoko zidibanisa malunga ne-50% yesithintelo solusu, esidlala indima ephambili kwindlela ebutsha ngayo.

NgokukaHannah Friembg, umhleli wezonyango kwi-MBG, ukuxhasa i-ceramide kwinqanaba eliphezulu kunye nezihloko kubalulekile, kodwa ukuxhaswa kubaluleke kakhulu. Uphononongo lwezenzululwazi lubonisa ukuba ukuthatha i-phytoceramides, oko kukuthi, ikhutshwe ngokucophelela kwizityalo, kwiidosi ezincedo ezivela kwi-supplement ekujoliswe kuyo kuvelisa inzuzo engcono kakhulu.

4. ISiqhamo sePomegranate epheleleyo

Irharnati inoluhlu lwepolyphenol antioxidants, kubandakanya i-ellagic acid, uhlobo oluthile lwepolyphenol engqinwe ngokwesayensi ukunceda ulusu kunye nokucothisa iimpawu zokuguga.

I-antioxidants kwi-extract ye-pomegranate nayo ibonakaliswe ukunyusa ukhuseleko lwelanga lwelanga, ivumela iiseli zesikhumba ukuba zijongane ngcono imitha ye-UV.