Oku kutya kubangela ingozi yokwenene kubomi bethu

Oku kutya kubangela ingozi yokwenene kubomi bethu

Izifundo ezibini zamva nje ziye zaqinisekisa ukuba ukutya okunencasa okunencasa kwandisa kakhulu umngcipheko woxinzelelo lwegazi oluphezulu, isifo sentliziyo, ukuhlaselwa yintliziyo kunye nokubethwa sistrowuku, phakathi kweminxeba yokubeka iilebhile ezilumkiso ezimnyama kwiipakethe zokutya okugayiweyo.

Oku kutya kuquka ukutya okuziinkozo, iiprotini, iziselo ezihlwahlwazayo, izidlo ezivuthiweyo nezisele zikhenkcezisiwe, nto leyo ebangela ukuba umntu abe sesichengeni sokwanda koxinezeleko lwegazi, isifo sentliziyo nestroke, ngokutsho kwephephandaba laseBritani elithi “The Guardian.”

Ukusetyenziswa kokutya okucutshungulwayo kakhulu (UPF) kuphezulu kakhulu e-United Kingdom nase-United States, kubalwa ngaphezu kwe-50% yokutya kwabantu apho.

Isifundo sokuqala

Uphononongo lokuqala, olwenziwa kwisampulu yabasetyhini abangama-10 kwithuba leminyaka eyi-15, luveze ukuba abo batya ukutya okucocwe kakhulu babengama-39% amathuba okuba babe noxinzelelo lwegazi oluphezulu kunabanye.

Ngenxa yoko, uxinzelelo lwegazi oluphezulu lunyusa umngcipheko wesifo sentliziyo, i-aneurysms, isifo sezintso, kunye ne-dementia.

Isifundo sesibini

Kuphononongo lwesibini, olwenziwa kwi-325 yamadoda nabasetyhini, kwafunyaniswa ukuba abo basebenzise ukutya okuninzi okucutshungulwayo babengama-24% amathuba okuba bahlakulele izifo zentliziyo, kubandakanya ukuhlaselwa kwentliziyo, ukubetha, kunye ne-angina.

Iziphumo zolu phando ziye zabangela ukuba iingcali zikhalise isilumkiso kwaye zibongoze oorhulumente kunye nabenzi bezigqibo ukuba bathathe izigqibo ezingxamisekileyo zokukhusela abemi babo kule ngozi isenokubeka ubomi babo esichengeni.

Ukunyuka kwe-10% kwimihla ngemihla yokutya kwe-ultra-processed in calories kudibaniswe ne-6% yokwandisa ingozi yesifo senhliziyo. Ngelixa abo ukutya kwabo kwakungaphantsi kwe-15% kwezi zinto zokutya babesengozini yokuphuhlisa naziphi na iingxaki zentliziyo, ngokutsho kophando olwenziwa yi-Fourth Military Medical University e-Xi'an, e-China.

Iziphumo zatyhilwa kwintlanganiso yonyaka ye-European Society of Cardiology e-Amsterdam, apho amawaka eengcali ze-cardiologists, izazinzulu kunye nabaphandi behlabathi bachazwa ngophando, kwaye iziphumo zibangele iifowuni ezivela kwiingcali ukuba zithathe amanyathelo angxamisekileyo.

Imfihlelo yengozi yoku kutya

Ingozi yokutya kwe-ultra-processed (UPF) inokuba ngenxa yezigaba ezininzi ezihamba ngazo ngexesha lenkqubo yokuvelisa ezifana ne-pasteurization, i-fermentation kunye ne-canning, equka ukongezwa kwamaqela ahlukeneyo ezinto ezifana netyuwa, iswekile, i-preservatives kunye ne-additives. .

Ezi zigaba zide zokucutshungulwa zibangela ukuba ukutya kuphulukane nexabiso lezondlo kunye nezinto eziluncedo kwaye zitshintshe iipropathi zazo, ngokungafaniyo nabalingane babo bokutya okutsha.

Kukwakho nezifundo zangaphambili ezibonisa unxulumano phakathi kokutya okuninzi koku kutya kunye nokufumana ezinye izifo, ezinjengokutyeba ngokugqithiseleyo, uhlobo lwesi-XNUMX seswekile kunye nomhlaza.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023