Olona nyango luphezulu loxinzelelo lwegazi

Phakathi kwezinto ezibangela uxinzelelo lwegazi oluphezulu kwimithambo yegazi, ebeka umthwalo owongezelelweyo entliziyweni yokutyhala igazi kwimithambo yegazi, uxinzelelo, ukungondleki, ukungasebenzi komzimba kunye ne-cholesterol ephezulu emzimbeni.

Nangona abaninzi bebhenela ekuthatheni amayeza oxinzelelo lwegazi, kukho umlingo kunye nesisombululo sendalo sokunyanga oku kukhula okucaphukisayo kunye nokulahla i-cholesterol embi ebangela ukuvala imithambo, eyona nto ikhethwayo ngegalikhi, ngokutsho kwe "Daily Health" iwebhusayithi. kwimpilo.

Inzuzo yesitya sesaladi yekhukhamba kunye negalikhi kukuba ukhukhamba ucebile emanzini, i-fiber, i-magnesium kunye ne-potassium, enceda ukulinganisela inani le-sodium kwiiseli zomzimba, eziphakamileyo ezinokuthi zibe negalelo kwi-atherosclerosis.

Ngakolunye uhlangothi, i-fiber ilawula uxinzelelo lwegazi kwaye inceda ukunciphisa i-cholesterol eyingozi egazini, ilwa nohlobo lwe-2 yeswekile, ngaphezu kwendima yayo ekulahlekeni kobunzima.

Kwaye indlela igalikhi yaba lolona nyango luphezulu loxinzelelo lwegazi Njengoko ikonofile, izifundo zibonise ukuba iqulethe i-allicin esebenzayo, esebenza njengeyeza elicinezela uxinzelelo Ukunciphisa i-cholesterol embi egazini.

Ukulungiselela le saladi enomlingo kwaye iluncedo, konke okufuneka ukwenze kukunqunqa ii-clove ezi-3 zegalikhi ekrwada, i-cucumber eyi-XNUMX, i-XNUMX XNUMX/XNUMX yecephe ye-apile cider iviniga kunye ne-XNUMX icephe lamanzi.