2. Iti eluhlaza

UGqr. Archana Batra, ingcali yezondlo nogqirha ojongene nesifo seswekile, uthi: “Iti eluhlaza iyaziwa ngokuba neenzuzo ezininzi zempilo, kuquka amandla ayo okukhuthaza ukwehla kobunzima bomzimba.” Iti eluhlaza ityebile kwizinto ezikhusela umzimba kwi<em>antioxidants ebizwa ngokuba yi<em>catechin, kwaye iphucula inkqubo yemetabolism ne<em>oxidation yamafutha. .

U-Batra wongeze ukuba ukusela ikomityi yeti eluhlaza kusasa kunika ukomelela okuhle kwecaffeine ngaphandle kwejita, kuyenza ibe yeyona ndlela ifanelekileyo yekofu. Ukudibanisa i-caffeine kunye ne-antioxidants efumaneka kwi-tea eluhlaza kunokuphucula ukugxininiswa, ukumisela umntu ngosuku oluvelisayo.

3. I-ginger kunye ne-turmeric tea

I-Ginger kunye ne-turmeric zimbini iziqholo ezinamandla ezaziwa ngeempawu zazo ezichasayo kunye nefuthe le-metabolism-boosting. Ukudibanisa kwiti efudumeleyo kuzisa ulonwabo lwesiselo esimnandi, kunye nokubonelela ngedosi enamandla ye-antioxidants kunye ne-bioactive compounds. I-Ginger inceda ukugaya kunye nokunciphisa ukugquma, ngelixa i-turmeric ikhuthaza i-fat metabolism kwaye ixhasa impilo yesibindi.

4. Apple cider iviniga

I-apile cider iviniga ifumene ukuthandwa ngenxa yokukwazi ukunceda ukunciphisa umzimba kunye nokuphucula ukugaya. I-apile cider iviniga, ecebileyo kwi-acetic acid, inceda ukulawula amanqanaba eswekile yegazi kunye nokucinezela ukutya, okukhokelela ekunciphiseni ukutya kwekhalori. Ukudibanisa i-tablespoons enye okanye ezimbini ze-aple cider iviniga ngamanzi kunye ne-spoonful yobusi ikhokelela kwimvakalelo enamandla, enamandla kunye nokuhlaziya. Isiselo sinokusetyenziswa ekuseni ukuqala imetabolism kunye nokukhuthaza ukutshiswa kwamafutha imini yonke.

5. Isiselo seprotheni

I-smoothie epakishwe yiprotheyini inokuba yinto eyanelisayo kunye nesondlo sakusasa kwaye ikhuthaza ukulahleka kwamafutha. Xuba kunye izithako ezifana nesipinatshi, amaqunube, umgubo weprotein, ubisi lwe-almond, kunye necephe lembewu yeflakisi okanye imbewu ye-chia yesiselo esomelezayo kunye ne-metabolism.

Iprotheyini ikunceda uzive ugcwele kwaye wanelisekile, ngelixa ifayibha efumaneka kwiziqhamo kunye nembewu inceda ukugaya kwaye ixhasa ulawulo lobunzima obunempilo.

IiPisces zithanda i-horoscope yonyaka ka-2024