Sisiphi isizathu sokungasebenzi emva kokwaphula inzila eRamadan?

Sisiphi isizathu sokungasebenzi emva kokwaphula inzila eRamadan?

Ngamanye amaxesha siziva sityhafile ngesiquphe emzimbeni emva kokutya, kwaye oku kwenzeka rhoqo ngenyanga yeRamadan.Abanye abantu bathi oku kutyhafa kubangelwa kukutya kakhulu, ngakumbi kule nyanga ingcwele emva kweeyure ezinde zokuzila ukutya nokungatyi.

Kwaye iingcali zezondlo zavuthela isimangaliso sokuba luhlobo lokutya, kungekhona ubuninzi, obubangela ukungasebenzi, ngokutsho kwe-Eat This, Not That website, eyenza uluhlu lokutya okubi kakhulu okukhokelela ekusebenzeni, okunokubangela umqobo kubomi bethu bemihla ngemihla:

inkukhu eqhotsiwe

Ukutya inkukhu eqhotsiweyo kunika imvakalelo yokufika emva kwexesha ngomzuzu wokuqala, kodwa, ngokutsho kweengcali, kunye nokunye ukutya okuthosiweyo, ngenxa yobuninzi begrisi kunye nezongezo ezenziweyo, akukhona phezulu kwoluhlu lwezempilo.

Isiselo esithambile

Ingcaphephe yeBhunga lezoNyango uGqr. Lisa Young uchaza ukuba iziselo ezineswekile ezifana nesoda zibangela ukunyuka ngoko nangoko kwiqondo leswekile egazini, kulandele ukuhla ngokukhawuleza, kunye nokuguquguquka kweswekile yegazi kuchaphazela amanqanaba amandla emzimbeni, uYoung wongezelela ukuba iswekile esulungekileyo njengesoda nayo edityaniswe nokudumba okunokukhokelela Ukudinwa, Young ucebisa ukuba uzame ukutshintsha iziselo ezithambileyo ezineswekile ngamanzi okanye isoda.

iiswekile

"Ukusetyenziswa kweswekile ephezulu kuthintela ukuveliswa kwe-orexin - ikhemikhali engqondweni yakho evuselela iimvakalelo zokuphaphama, ngoko ke xa utya iswekile, uziva ulele ngakumbi," kusho uLaurent Maniker, umbhali we "The First Time Mom's Pregnancy Cookbook." Ukhuthele ngokwenene.”

iinkozo ezisulungekisiweyo

Iinkozo ezisulungekileyo ziziinkozo ezityetyisiweyo okanye iinkozo eziye zatshintshwa izondlo ezithile ngexesha lokusetyenzwa.

Ingcali uYoung ithi iinkozo ezisulungekisiweyo ezifana nesonka esimhlophe kunye nepasta emhlophe zinokufak’ isandla kumanqanaba asezantsi ombane.” Ziye zetyiswe ngokukhawuleza, nto leyo ebangela ukunyuka (kwaye emva koko kwehle ngokukhawuleza) kwiqondo leswekile egazini, kwaye xa iswekile esegazini ekugqibeleni yehla, uyehla. aphelile," utshilo u-Young.