Ukunciphisa umzimba ngaphandle kokuhlinzwa

Ukunciphisa umzimba ngaphandle kokuhlinzwa

Utyando lokunciphisa umzimba lubonakalise ukuba lunyango olusebenzayo lwexesha elide, kodwa lunokubiza kwaye lunokuza nemiphumo emibi engathandekiyo, malunga nesithathu esifuna "utyando olulandelayo" okanye ukulaliswa esibhedlele kwiminyaka emi-5.

Ngenxa yezi zizathu, kuphela malunga ne-1% yabantu abanokutyeba ngokugqithiseleyo abaye bafumana inkqubo yokuhlinzwa, ngokweCell Reports Medicine, yacatshulwa yiNew Atlas.

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Nangona kunjalo, uphononongo olutsha luqaqambisa izibonelelo ze-metabolic zotyando lokuncipha kobunzima, ngakumbi isiphumo salo kumanqanaba e-bile acid kunye nendima eyidlalayo ekulawuleni ukutya.

Abaphandi bafumanise ukuba abo benza utyando lokuncipha kwesisindo babenamanqanaba asezantsi kakhulu e-isoursodeoxycholate bile acid, okanye i-isoUDCA, enxulunyaniswa nokwanda kokutya kunye nemetabolism engalunganga.

Xa befunda amanqanaba e-asidi ye-bile yeqela lezigulane zasemva kokuhlinzwa e-Amsterdam, kunye namanye amaqela amabini jikelele, angenalo utyando, abaphandi bafumanisa ukuba i-fiber supplement ngokwemvelo yehlisa amanqanaba e-isoUDCA, enokuthi ivule umnyango wophuhliso lonyango. ezinokuthi zilingise ukunciphisa umdla kunye nokuphucula ukusebenza Imetabolism ukunceda abantu ukuba banciphise umzimba ngaphandle kweenkqubo ezihlaselayo.

izicwangciso ezintsha

Kulo mxholo, umbhali okhokelayo kuphando uChristina Minni ovela kwiKholeji yaseKing yaseLondon uthe, "Ngokuqonda ngcono intsebenziswano eyinkimbinkimbi phakathi kwejene, i-gut microbiome kunye nokutya ekulawuleni amanqanaba e-bile acid kunye nefuthe labo kwimpilo kunye nempilo ye-metabolic, mhlawumbi iindlela ezintsha zinokuphuhliswa. ukuthintela isifo seswekile." Ukutyeba kakhulu, isifo se-metabolic kunye nonyango lwabo".

Kuyaphawuleka ukuba esi ayisosihlandlo sokuqala ukuba izazinzulu ziguqukele kwi-gut microbiome ukufumana iimpendulo malunga nokuncipha kobunzima.

Kodwa abaphandi abavela kwiiDyunivesithi zaseNottingham, kwiKholeji yaseKing yaseLondon naseAmsterdam baye bakhanyisa ukukhanya okutsha kwinzuzo engaqondakaliyo yotyando lwe-bariatric kunye nokunciphisa ukutya.

Iindaba ezimnandi

Ukuqonda iindlela ze-metabolic ezikhokelela ekunciphiseni ukutya kunokukhokelela kunyango olukhuselekileyo nolusebenzayo lokunciphisa umzimba.

Ngaloo ndlela, u-co-author u-Tim Spector, uProfesa we-Genetic Epidemiology kwi-King's College yaseLondon, wachaza ukuba iziphumo zophando "zigxininisa indima ephambili eyenziwa yifayibha ekulawuleni ukutya kunye ne-metabolism."

Ukwaphawule ukuba "i-gut microbiome kunye neemveliso zayo zeekhemikhali ezifana ne-bile acids zibonisa isithembiso sokunciphisa ukutyeba ngaphandle kwesidingo seenkqubo zotyando."

Kuyaphawuleka ukuba ukutyeba kunxulunyaniswa neemeko ezimandundu, kubandakanywa nesifo seswekile kunye nesifo senhliziyo, esinokuncitshiswa okanye siphinde siguqulwe ngokunciphisa umzimba.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023