Ukutya okuthathu okukukhusela kuxinzelelo

Kwiimeko zangoku, ngakumbi ngexesha leeyure zomsebenzi ezizaliswe kukuxinezeleka kunye noxinzelelo lwengqondo, umntu ufuna into yokuthobisa imithambo-luvo yakhe.Naku ukutya okuthathu okuthomalalisa imithambo-luvo nokunyusa izinga lolonwabo.

1- amagqabi okusindisa aluhlaza
Amagqabi aluhlaza alihlabathi elineenzuzo ezininzi, kuquka ukunciphisa uxinzelelo. Amagqabi aluhlaza, njengesipinatshi, aqulethe i-magnesium enceda ukulwa nokudakumba kunye nokunciphisa uxinzelelo. Ingcebiso kukongeza isipinatshi kwisidlo sakho ubuncinci kabini ngeveki kwaye uya kumangaliswa sisiphumo. Unokwenza i-smoothie eluhlaza (isipinatshi + cucumber + ibhanana + iidiliya + ubusi + ubisi), kwaye ityiwa ingumkhenkce, njengoko iyisithomalalisi esikhawulezayo nesisebenzayo kwiimeko zoxinzelelo esizifumanayo imini yonke.

2- Yonwabela itshokolethi
Itshokholethi emnyama iyaziwa njengenye yezona zinto zintle zokuthomalalisa, njengoko isityebi kwii-antioxidants ezikhusela ukudumba kwengqondo. Emva kosuku olude kunye noxinzelelo emsebenzini, ucinga ntoni nge-chocolate bar emnyama okanye iglasi ye-iced ye-Chocolate Banana Shake (Ibhanana + Ubisi + I-Raw Cocoa Powder + Honey)? Okanye iqhekeza lekeyiki yetshokolethi enamafutha aphantsi? Zonke ziya kukunika isiqabu esikhulu kwaye ngokukhawuleza kwaye zinciphise uxinzelelo obuziva imini yonke.

3- Iiprotheyini zisisiseko
Kubaluleke kakhulu ukuba ukutya kwethu kwemihla ngemihla kuqulethe iprotheni, njengoko kuyisondlo esibalulekileyo sokunciphisa uxinzelelo. Ukuqinisekisa ukuba sifumana amaxabiso afunekayo eprotheyini, kufuneka sitye amandongomane njengesidlo esikhawulezayo emini, kunye nokongeza iziqhamo ezomisiweyo kwisidlo sethu semihla ngemihla, ukuqinisekisa ukuba uxinzelelo luyakhululeka kwaye sifikelele kwisimo sokutya. ukucaca kwengqondo. Ungaphinda ubhenele kumxube wamantongomane kunye neziqhamo ezomisiweyo (ibhanana + imihla + iirasentyisi + iialmonds + i-cashews + amanzi + ubisi + nobusi) ukuze ufumane iziphumo ezilungileyo.