Ukubanjwa kwentliziyo kunye nokufa ngequbuliso kubantu abadala abancinci

Ukubanjwa kwentliziyo kunye nokufa ngequbuliso kubantu abadala abancinci

Kuye kwaphawulwa ukuba kukho ukunyuka kwamanani abantu abatsha abahlaselwa yintliziyo. Nangona kuye kwavunywa ukuba amadoda aneminyaka eyi-45 okanye ngaphezulu kunye nabasetyhini abaneminyaka eyi-55 okanye ngaphezulu banokuthi bahlaselwe yintliziyo kunamadoda nabasetyhini abancinci, amanani akutshanje abonisa ngenye indlela.

Iingxelo zeenkcukacha-manani zibonisa ukuba ingozi yengozi inyuke ngama-53% kwiminyaka emi-5 kumazwe amaninzi.

Iimbangela zokwenzakala phakathi kwabantu abatsha

Idatha yehlabathi ibonisa ukuba inani labantu abadala abangaphantsi kweminyaka engama-40 abahlaselwa yintliziyo liye landa nge-2% ngonyaka kwiminyaka eyi-XNUMX edlulileyo. Isifo senhliziyo sibangela ukuhlaselwa yintliziyo.

Uninzi lwesifo sentliziyo sibangelwa sisifo sentliziyo, imeko apho imithambo yentliziyo ivalwe ngamacwecwe anamafutha. Ukuqokelela kwezinto ezahlukahlukeneyo kunokukhokelela ekunciphiseni i-coronary arteries kunye nophuhliso lwe-coronary artery disease, eyona nto ibangela ukuhlaselwa kwentliziyo.

Ukuhlaselwa yintliziyo kunokubangelwa kukugqabhuka komthambo wegazi kwaye, kwiimeko ezinqabileyo kakhulu, kukuqhawuka komthambo wegazi. Ezona zizathu ziphambili zophuhliso lokuqokelela okanye ukuqhawuka ziquka:

1. Ukutshaya:

Ichazwa njengenye yezona zinto ziyingozi kakhulu kwi-coronary artery disease phakathi kwabaselula, ukutshaya kwandisa ingozi yokuhlaselwa yintliziyo ngokuphindwe kabini kunabo bangatshayiyo. Olunye uhlolisiso lwabonisa ukuba ukutshaya kwandisa amathuba okuba neengxaki zempilo ezinxulumene nentliziyo izihlandlo ezisibhozo.

2. Uxinzelelo:

Ngelixa amanqanaba aqhelekileyo oxinzelelo elawuleka, ukugqithisela kubonwa njengonobangela ophambili wokuhlaselwa yintliziyo ngequbuliso.

3. Ukutyeba:

Kuba abantu abatyebe ngokugqithiseleyo bafuna igazi elingakumbi ukuze banike imizimba yabo ioksijini kunye nezondlo, oko kubangela ukunyuka koxinzelelo lwegazi - unobangela oqhelekileyo wokuhlaselwa yintliziyo.

4. Indlela yokuphila:

Ukuhlaselwa yintliziyo ubukhulu becala kube sisifo sendlela yokuphila. Ukutya ukutya okunamafutha amaninzi, amafutha e-trans kunye ne-cholesterol, ukungabikho kokuzivocavoca kunye nezinye iindlela zokuphila ezingafanelekanga ziye zadibaniswa nokuhlaselwa kwentliziyo kubantu abadala abaselula.

Imiba yomngcipheko wokuhlaselwa yintliziyo

Ngokoogqirha, ukwanda kwenani leengxaki zentliziyo ngequbuliso kungenxa yotshintsho lwendlela yokuphila yanamhlanje kunye nemikhwa yokungasebenzi, eyandayo, ngakumbi ukusukela oko kuqale ixesha lokubuya kunye nokuvalwa ngenxa yobhubhani weCorona.

Phezulu kuluhlu lwezinto ezinobungozi ezinokunyusa amathuba okuhlaselwa yintliziyo kubantu abancinci:
• Ukutshaya nokusebenzisa kakhulu icuba
• Indlela yokuphila yokungaphumli (ukungabikho kokwenza umthambo)
• Ukungondleki

• Uxinzelelo
• Imbali yosapho okanye ingozi yemfuzo
• Ukutyeba kakhulu kunye namanqanaba aphezulu obunzima bomzimba
• Thatha iziyobisi
• Amanqanaba aphezulu e-cholesterol
• isifo seswekile
Uxinzelelo lwezonyango
Iimpawu zokuhlaselwa yintliziyo ngokukhawuleza
Ukuhlaselwa yintliziyo ngesiquphe kunokulandelwa zezi mpawu zilandelayo:
• Uxinzelelo kunye nokuqina kwesifuba okanye ezingalweni ezinokufikelela entanyeni nasemihlathini
• isicaphucaphu
ukubila okubandayo
Isiyezi ngesiquphe
• ukudinwa

Kufuneka kuqatshelwe ukuba ezi zimpawu zihlala zixhaphakile ekuhlaselweni yintliziyo, kodwa akuthethi ukuba wonke umntu uya kuba neempawu ezifanayo.

Eminye imixholo: 

Ujongana njani nesithandwa sakho emva kokubuya ekwahlukaneni?

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