Ukuchitha ixesha elininzi phambi kwezikrini kuphazamisa umjikelo wokulala

Ngaba unengxaki yokuphazamiseka komjikelo wokulala, isikrini sefowuni yakho kunye nezinye izikrini kuphela kwetyala, kunokuba kunjalotyhiniweisifundo esitshaIthunyelwe nguImagazini yenzululwazi 'yeeNgxelo zeSeli', kwaye uhlawuleaIqela lezazinzulu kwiSalk Institute for Biological Studies eKhalifoniya, eUnited States, lathi ukuhlala ixesha elide kwizibane ezenziweyo de kube sebusuku kusenokubangela iiseli ezithile ezikwiliso ukuba zibuyisele iwotshi engaphakathi emzimbeni, nto leyo efak’ isandla ekuphazamisekeni kokulala, yaye kusenokubangela ukuba iiseli ezikwiliso leliso ziphinde zibuyisele iwotshi engaphakathi emzimbeni. Ikhokelela ekuveleni kweqela leengxakiyityaimpilo.

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‏Ezona maleko zinzulu zeretina zineseti encinci yeeseli ezingeva kukukhanya,Okwenza amanqanaba okukhanya ajikeleze kwaye ithumele imiqondiso kwiindlela ezibalulekileyo zomzimba. ?kunye nokukhokelaEzi seli zisesichengeni sokukhanya okuqhubekayoukuzalwaIprotheyini ye-melanopsin ihlala ngaphakathi kuyo,ngoko thumelaimiqondiso emalunga namanqanaba okukhanya okungqongileyo ngokuthe ngqo engqondweningenxaUkulawula imisebenzi yengqondo, ukulala kunye nokuvuka. I-Melanopsin idlala indima ebalulekileyo ekulungelelaniseni iwotshi yangaphakathi yomzimba emva kwemizuzu elishumi ekukhanyeni.njengoko kwenzaNgokuthintela ihomoni elawula ukulala imelatonin‏ ‏Ngaphantsi kwempembelelo yokukhanya okukhanyayo. Ngokutsho kwabaphandi kwi-Salk Institute, impendulo yeeseli ze-melanopsin iyaqhubeka nokukhanya, ebaluleke kakhulu ukuba isigqi se-circadian-Yinkqubo yebhayoloji enoxanduva lomjikelo wokulala kunye nokuvukapUbume bendalo bomzimba womntu-Yenzelwe ukusabela ekukhanyeni ixesha elide kuphela.

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‏Ngenxa yobume bobomi kweli xesha, abantu bachitha ixesha elininzi phambi kwezikrini, nokuba zizikrini ze-smartphone, iitafile okanye iiTV. NgokukaJulie Malone, umcebisi oqinisekisiweyo wokulala kunye nesikhokelo sosapho kwiNdalo yokulala e-UAE, olu hlobo lobomi bedijithali lukhokelela ku:Ikakhulu ngenxa yokuphazamiseka kokulala

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‏kwayeEgqabaza ngalo mbandela, uJolie wathi: “NgoMeyivelisaUkungakwazi ukulala okanye ukuzibandakanya kuyoNgenxa yeemeko ezikhawulezileyookanye imikhwa‏ٍ‏engenampiloukulalakwixesha elide. Ekugqibeleni, ukungabikho kokulala kubangela ukukhathala, ukucaphuka kunye nokungakwazi ukusebenza emini, kwaye kunokukhokelela ekulimaleni, ekuhambeni kwexesha.ngeengxakiUninzi lweengxaki zempilo ezifana nokutyeba ngokugqithiseleyo, uxinzelelo lwegazi oluphezulu, isifo sentliziyo kunye nesifo seswekile. ?kunye negaleloizixhobo zombaneukugcina abasebenzisi bayo beqhagamshelweimini yonke ukuba ujonge i-imeyile okanye udlale imidlalo yevidiyo; okanyelandelaiiwebhusayithi zokuncokola okanye ukubukela iTV. Nje ngeziphumo,Abasebenzisi bayabandezelekayeengxakikwiYiya kulala kwaye ulale kakuhle, njengoko ubuchopho bujongene nokuvuselela ngokugqithiseleyo, okuchasene ngqo noko kufuneka kwenzeke ngaphambi kokulala. kwayeinokukhokelaUkuveza ingqondo kuxinzeleloukungenaUmzimba ukwimo yeUmzabalazo phakathi kokulala nokuvukaUkukhutshwa kwencindi yedlala yoxinzelelo, ebangela imeko engafanelekanga kwaphela ukulala. ”

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‏UJolie, oza kuba sesinye sezithethi eziphambili kuMboniso wokuLala waseMbindi Mpuma, ugxininise ukuba ukucima izixhobo zombane, ngakumbi kumagumbi okulala, yeyona ndlela ilungileyo yokulala.‏ٍ‏esempilweni‏ٍ‏Nobuthongo obunzulu. ?

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