Ukutshintsha usuku lwakho lubengcono, landela la macebiso

Ukutshintsha usuku lwakho lubengcono, landela la macebiso

Iithiyori zePsychology zixhasa ingcamango yokuba umntu unokulawula ngakumbi iimvakalelo zakhe kunokuba acinga. Kukho nezicwangciso eziqinisekisiweyo zokunceda umntu ukuba avuke onwabe yonke imihla, ngolu hlobo lulandelayo:

1. Umbulelo

Kukho ubuchule obunamandla obusekelwe ekucingeni nakwingqondo enokuthi iguqule imo yakho yasekuseni: ukuqala nje usuku ngomzuzwana wokubulela. Uphando lubonise ukuba ukubonisa umbulelo kunokukhokelela kumanqanaba aphezulu eemvakalelo ezintle ezifana nolonwabo, ulonwabo, kunye nothando.

Ngokomzekelo, xa ubani evula amehlo kusasa usenokuthabathel’ indawo ukungxama kuluhlu lwezinto eziza kwenziwa namhlanje okanye ukuhlala ecinga ngeengxaki zayizolo ngokuthabatha ixesha lokucinga ngento ethile anombulelo ngayo. Inokuba yinto elula njengokukhanya kwelanga okushushu okuphuma ngefestile okanye ukuqala olunye usuku lobomi. Esi senzo sincinci sokuqaphela sinokutshintsha ingqondo yakho kwaye usethe ithoni efanelekileyo yosuku. Ulonwabo aluzenzekeli ngokwalo, ngumkhwa ophuhliswayo.

2. Ziqhelise ukucamngca kusasa

Ukucamngca lilitye lembombo lezenzo zengqondo, kwaye ngesizathu esihle. Ukuziqhelanisa nokuthulisa ingqondo kunye nokuba ngalo mzuzu kunokuba neziphumo ezinzulu kwimpilo yonke. Ngokubandakanya nje imizuzu embalwa yokucamngca kwindlela yakho yasekuseni, imo yakho inokuphuculwa kakhulu kwaye unokuqala usuku lwakho unamandla kwaye unethemba.

Njengoko uJon Kabat-Zinn, umfundisi-ntsapho odumileyo, wakha wathi, "Ukunyameka yindlela yokuziqinisekisa kunye namava ethu." Ukucamngca akufuneki kube nzima. Ukufumana nje indawo ezolileyo, ukuvala amehlo akho, emva koko ugxile ekuphefumleni kwakho imizuzu emihlanu kunokwenza umahluko omkhulu.

3. Yamkela namhlanje njengoko injalo

Ukusebenzisa ubulumko bokwamkelwa kunye nokuyeka ukuhamba malunga nokuqonda ukuba ubomi buzele ngamahla ndinyuka, kodwa yonke imihla lithuba elitsha. Ukusebenzisa obu bulumko kusasa kunokunceda ubani avuke onwabe ngakumbi.” Kunokuba avuke esoyika okanye exhalabele oko kunokuziswa yimini entsha, unokuzama ukuvuka ekwamkelekile.

Ngamanye amazwi, ukwamkela ukuba kuya kubakho imingeni, kodwa namathuba okukhula nokufunda. Ungavuma ukuba izinto zisenokungahambi njengoko bekucwangcisiwe, kodwa kulungile. Oku akuthethi ukuba loo mntu akathethi nto okanye uyazithoba. Kumalunga nokusondela kwimini ngengqondo nentliziyo evulekileyo, elungele ukuthabatha nantoni na eza ngendlela.

4. Zibandakanye kwintshukumo yengqondo

Intsasa ayifanele inikelwe nje ekwenzeni imisebenzi yasekhaya nokulungiselela ukuya emsebenzini. Isenokuba lixesha elifanelekileyo lokubandakanyeka kwintshukumo enengqondo. Ingqondo imalunga nokubakho ngokupheleleyo ngalo mzuzu, kwaye yeyiphi indlela engcono yokwenza oko kunokuhambisa umzimba wakho? Oku kunokuba yi-yoga epholileyo, ukuhamba ngokukhawuleza epakini, okanye imithambo elula yokuzolula ekhaya.

Undoqo kukugxila kwinto eviwa ngumzimba xa ushukuma-ukuva intshukumo yezihlunu, ukubetha kwentliziyo kunye nokuqukuqela kwempefumlo-enokunyusa iimvakalelo zokuba sempilweni kunye nolonwabo.

5. Yamkela isisa somoya

Enye yezona ndlela zanelisayo zokuqalisa usuku kukwamkela umoya wesisa, othetha ngokungakumbi ububele, ukuqonda novelwano kwabanye. Ukwamkela isisa kunokukhokelela kwinguqu enzulu yobuqu kunye namanqanaba aphezulu olonwabo.

Ukuba umntu wenzela omnye umntu into entle, unokumangaliswa yimpembelelo entle enayo kwimo yakhe.

6. Ngcamla isidlo sakusasa

Kwihlabathi lethu elikhawulezayo, isidlo sakusasa ngelishwa siye saba yinto engxamisekileyo kwabaninzi, abatya ngelixa bejonga ii-imeyile okanye befumana iindaba, bengangcamli noko bakutyayo. Ukuba umntu unokuthatha ixesha lokunandipha isidlo sakusasa, kukhokelela ekuphuculeni okuphawulekayo kwimo yengqondo kunye nesiqalo esizolileyo sosuku ngesimo sengqondo esilungileyo nesicingayo.

7. Hlakulela isimo sengqondo esakhayo

Isitshixo sokuvuka wonwabe yonke imihla sisengqondweni.Iingcinga zinempembelelo enamandla kwimo yakho nakwindlela obujonga ngayo ubomi. Ukuhlakulela isimo sengqondo esakhayo ekuvukeni kusenokuthetha ukutshintsha ingcinga yokuqala yosuku ukusuka kwembi ukuya kwelungileyo.Kunokuba ucinge ngalo lonke uxinezeleko olumlindeleyo, umntu unokugxila kumathuba namathuba aziswa lusuku olutsha.

8. Yamkela ukuthula

Kule mihla yengxolo nexakekileyo, ukuthula kudla ngokuphetshwa. Iintsasa zizaliswa ziindaba, umculo, iipodcasts, okanye iingcinga eziqhubekayo malunga nosuku oluzayo. Ukwamkela ukuthula kunokumenza umntu onwabe ngakumbi, kuba kumfundisa ukuqonda ngokupheleleyo ixabiso lexesha aphila ngalo kulo mzuzu.

Iingcali zengqondo zicebisa ukuba endaweni yokufikelela ngokukhawuleza kwifowuni okanye ukuvula iTV xa evuka, umntu unokuzama ukuhlala ethule imizuzu embalwa. Ukuthula kunika ithuba lokunxibelelana nomntu ongaphakathi, ucamngce, kwaye uphile ngokulula. Kuyanceda ukuqala usuku ukusuka kwindawo ezolileyo noxolo, kunokuba uxinzelelo kunye nokungxama.

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