Ukutya ngexesha elithile kunemiphumo emangalisayo

Ukutya ngexesha elithile kunemiphumo emangalisayo

Ngelixa ubunzima obufanelekileyo kunye nomzimba obhityileyo baye baba yinkxalabo yabaninzi kwihlabathi liphela, uphononongo olutsha olupapashiweyo lubonisa ukuba ukondla okunemiqathango ekwaziwa ngokuba yi-“TRE” kukhokelela kwiziphumo ezilungileyo kumsebenzi wemfuza kwiimpuku zaselabhoratri.

Iziphumo zokutya kwexesha ziye zaboniswa ukuba zichaphazele iintlobo ze-22 ezahlukeneyo zezicubu kuwo wonke umzimba, kuquka intliziyo, imiphunga, isibindi, ingqondo kunye namathumbu.

Ngokutsho kwabaphandi, phantse i-80% yazo zonke izakhi zofuzo zibonise ukusebenza okungcono phantsi kwe-TRF ubuncinane kwi-tissue enye, ebonisa ukuba uphando lwexesha elizayo lunokulawula ukusetyenziswa kwe-TRE ukunyanga iimeko zezifo ezahlukeneyo ebantwini, ngokutsho kwijenali ye-Cell Metabolism.

Ixesha elilinganiselweyo lokutyisa

Ukutya okukhawulelwe kwexesha kuyindlela eyaziwayo yokuzila ukutya okuphakathi, okubandakanya ukutya kuphela ngexesha leeyure ezithile zemini kunye nokuzila ukutya yonke imini, kuchaza uShireen Jegetvig, i-dietitian ebhalisiwe kunye nomphandi ofundisa kwiYunivesithi yaseBridgeport eConnecticut.

Ezinye iindlela zokuzila ukutya okungapheliyo (IF) zinzima ngakumbi, wongezelela, kwaye zibandakanya ukuzila ukutya usuku lonke ngoku kwaye emva koko okanye ukukhawulela ukutya kweekhalori malunga ne-500 okanye njalo ngosuku ngalunye.

Amanzi, iti kunye nekofu

Umphandi oyintloko wesifundo, uNjingalwazi Satchidananda Panda, obambe uRita kunye noRichard Atkinson Chair kwiSalk Institute for Biological Studies eLa Jolla, eCalifornia, ichaze i-TRE njengokunciphisa i-caloric intake kwixesha elimiselweyo, eliqhelekileyo lexesha ngosuku ngalunye, ukushiya ixesha. ixesha phakathi kwe-12 ukuya kwiiyure ze-18 ngaphandle kokutya naziphi na izondlo.

I-Panda ibonise ukuba akukho mda ocacileyo wokusetyenziswa kwamandla ngexesha lokutya, ichaza ukuba inkqubo ye-TRE ivumela ukusetyenziswa kwamanzi nangaliphi na ixesha ngaphandle kwezithintelo, kwaye kwezinye iimeko, iziphuzo ezingezizo iikhalori ezinjengetiyi okanye ikofu engaxutywanga zivumelekile. .

Unjingalwazi ukwacebise ukuba ixesha lokuzila ukutya malibekelwe umntu ngokusekwe kwixesha lakhe lokulala kunye neshedyuli, kuba uluntu oluzila ukutya luhlala lusebenzisa igama elithi "ukuzila ukutya okwethutyana" okanye "IF" ukubhekisa kwiinkqubo ezingaphandle kokutya okubekelwe ixesha, I-TRE yabantu (okanye i-TRF yezifundo ngeZilwanyana) lelona gama lichanekileyo elinokusetyenziswa.

izibonelelo zempilo

Unjingalwazi uPanda wongeze ukuba kungqinwe ngokwesayensi ukuba ukutya okukhawulelwe ixesha kuyakuthintela, kunceda ukuhlala nabo, okanye ngcono okanye kwezinye iimeko kuyabaphilisa, kubandakanya:

Ukunganyamezeli i-glucose, ukunganyangeki kwe-insulin, uxinzelelo lwegazi, i-dyslipidemia, isifo sesibindi esinamafutha, izifo ezingapheliyo, ukuphazamiseka kokulala, ukuhla okuxhomekeke kwiminyaka yokusebenza kwentliziyo.

Ukutya okukhawulelwe kwexesha kunokunceda ekulahlekeni kwesisindo, njengoko uJigtvig wachaza ukuba indlela yokutya ekhawulelwe ixesha inokunciphisa inani lokutya okudliwayo, kuba ichaphazela amanqanaba e-insulin kunye nehomoni yokutya.

Kuyaphawuleka ukuba uphando lubonise ukuba umntu olandela indlela yokutya ekhawulelwe ixesha (TRE) okanye nayiphi na enye indlela yokuzila ngokukhawuleza (IF), kufuneka athathele ingqalelo ukukhethwa kokutya okunempilo ngexesha lexesha lokutya. kuvunyelwe.

Kufuneka kwakhona kubekho indawo encinci ye-snacks ngamaxesha athile kunye neelekese ekutyeni.

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