Ukutya okuthandwa lusu lwakho kuyenza ibe ntle

ukutya okuthandayo ulusu lwakho Ewe, kukho ukutya okuthandwa lusu lwakho okunondla kwaye kusenze sibe ntle ngakumbi, akufani nokunye ukutya okunokwenza ulusu lwakho ludinwe lushwabene, kukutya ntoni oku?Masiqhelane nazo.

1- Iidiliya:

Umdiliya kokona kutya kuthandwayo kulusu.Iidiliya ezimhlophe zityebile kwi antioxidants ezinegalelo ekucoceni ulusu. Ikhuthaza ukuveliswa kwe-collagen, eyikhusela kwimibimbi kunye ne-sagging, kwaye ikhusela ilanga. Ungalibazisi ukusebenzisa iidiliya mihla le ngexesha lokuwa kwaye uyisebenzise ukukhanyisela umbala wolusu lwakho ngokulungiselela imaski yejusi yomdiliya kunye nomgubo oza kugalelwa eluswini imizuzu eyi-10 ngaphambi kokuyihlanza ngamanzi.

Olu hlobo lwentlanzi luyaziwa ngokutyeba kwi-omega-3, iivithamini, i-iron, kunye ne-calcium, nto leyo eyenza ibe yenye yezona ntlobo zentlanzi eziluncedo eluswini. Ungalibazisi ukuyifaka kwisidlo sakho ngeveki.

3- Ioli yomnquma:

Le oli iyasebenza kakhulu ekunyamekelweni kwesikhumba esomileyo, njengoko isityebi kwii-acids ezinamafutha ezithintela iiseli ukuba zome kwaye ziqinisekise ukugcinwa komswakama wesikhumba.

4- Amaqanda:

Ayisiyiyo kuphela ukutya okuthandayo kwesikhumba, kodwa umzimba wonke uluncedo kakhulu ekunyamekelweni kweenwele kunye nezikhonkwane, njengoko utyebile kwi-lutein, eluncedo ekuthobeni nasekuthambisa ulusu. Ngoko ke, kucetyiswa ukuba uthabathe amaxesha amaninzi ngeveki kwaye uyisebenzise ukulungiselela iimaski zendalo ezondla ulusu.

5- Ukutya kwaselwandle:

Ine-omega-3 eninzi, ekhusela ulusu ekugugeni, kwaye iqulethe i-zinc, ephucula i-acne kunye namanye amaqhakuva anokuthi ahlaselwe lusu.

Ulunyamekela njani ulusu lwakho ekwindla?

6-Avocado:

Akukho mathandabuzo ukuba okona kutya kudumileyo kulusu yiavokhado.Ukutyeba kwesi siqhamo kwi biotin kwenza ukuba kube yeyona nto ilungele ukuthambisa ulusu olomileyo nolungasebenziyo. Kucetyiswa ukuba ukwandise ukusetyenziswa kwayo kwaye uyisebenzise ukulungiselela iimaski zobuso ezifumisayo zendalo.

7. Iti eluhlaza:

Iti eluhlaza iyaziwa ngokukwazi ukukhupha umzimba kunye nolusu lwetyhefu. Oku kuyenza ibe negalelo ekubuyiseleni ukukhazimla kolusu oludiniweyo nolungenabomi.

8- Isiqhamo esiBomvu:

I-Strawberries kunye neentlobo ezahlukeneyo zamajikijolo zizityebi kwi-antioxidants ezifaka isandla ekuhlanjululeni kwazo, zikhusela ukuguga kunye neengozi zokukhanya kwelanga.

9- Kiwi:

I-Kiwi yenye yezona ziqhamo ezityebileyo kwivithamin C, eyenza ukuveliswa kwe-collagen eluswini, ukulibazisa imibimbi, kwaye ibuyisela ukunyameka kolusu olulahlekileyo.

10- Walnuts

I-Walnuts kunye nezinye iziqhamo ezomisiweyo ziyaziwa ngokuba zizityebi kwi-acids ezinamafutha, ezinomphumo wendalo wokuthambisa eluswini. Ngoko ke, kucetyiswa ukuba uyifake ekudleni kwansuku zonke ukuze ufumane izibonelelo zayo ezininzi kule ndawo.

11- I-algae:

I-algae extract isetyenziswe kwiimveliso zokunakekelwa kwesikhumba kunye neenwele ngenxa yobutyebi bayo kwiivithamini kunye neeminerali ezondla kwaye zifumisa ulusu, zinceda ukuvuselela. Zive ukhululekile ukuyisebenzisa ukulungiselela izitya ezinempilo ezivela kwi-cuisine yaseJapan.

12- ICitrus

Zizi antioxidants.Ngokungathandabuzekiyo zezinye zezona zinto zithandwa kakhulu kulusu Usapho lwesitrasi, ukongeza kwii-lemons, zonke iintlobo zeeorenji kunye negrapefruit… Inevithamin C etyebileyo, eneempawu ze-antioxidant ezikhusela ulusu ekugugeni.

13- itshokolethi emnyama:

Itshokholethi emnyama nayo ineepropathi ze-antioxidant. Igcina ulusu ngokufanelekileyo njengoko iphucula isimo sengqondo.

14- Amakhowa:

Ngokuchasene neenkolelo ezidumileyo, iintlobo ezahlukeneyo zamakhowa ziluncedo kakhulu kumzimba ngenxa yobutyebi bazo kwi-zinc kunye ne-selenium, ethambisa ulusu kwaye inciphise ukubonakala kokhula.

15- Ioyile yeKhokhonathi:

Ioyile yeKhokhonathi iyaziwa ngeenzuzo zayo ezahlukeneyo xa isetyenziswa eluswini nasezinweleni. Inomanzi, i-antioxidant kunye ne-exfoliating properties xa udibanisa ityuwa encinane kuyo. Isenokusetyenziswa njengendawo yokususa i-make-up lotion.

16- Isipinatshi:

Ngomnye wamagqabi aluhlaza anenzuzo kakhulu kwimpilo kunye nolusu, ngenxa yeempawu zayo ze-antioxidant. Ungalibazisi ukuyifaka kwizitya ozilungiselele intsapho yonke.

17- Imbewu:

I-Chia, i-hemp, kunye nembewu kajongilanga… zisebenza kakhulu kukhathalelo lolusu. Zive ukhululekile ukuyongeza kwiitya zakho okanye uzitye ngokwakho njengesidlo esincinci emva kwemini okanye ngokuhlwa.

18-bell pepper:

Ibonakaliswa yimpahla yayo ye-antioxidant, kwaye iqulethe i-carotene, enegalelo ekugcineni ibala elihle nelinamandla.

19- Irharnati:

Irharnati kokona kutya kwesikhumba okuthandwayo okuneempawu ezifanayo neziqhamo ezibomvu.Yeyona nto ifanelekileyo yokulwa ne-antioxidant njengoko ithambisa ulusu olomileyo, ithoba amaqhakuva, kwaye ikhusela kwimitha yelanga.

20- Iminqathe:

Iikherothi zizityebi kwi-vitamin A (beta-carotene). Yenye yokutya okufanelekileyo ukubuyisela ukukhazimla eluswini kwaye ulunike intwana yobungangamsha. Inokutyiwa ikrwada okanye iphekwe ukuze kuxhamle iipropati zayo ezahlukeneyo kule ndawo