Ukwandisa umsebenzi wakho womzimba, nazi ezi vitamin

Ukwandisa umsebenzi wakho womzimba, nazi ezi vitamin

Abantu abadala aba-3 kwaba-5 baziva bediniwe ngoku e-US bathe baziva bediniwe. Ukudinwa kakhulu kunokukhokelela kwiingxaki ezininzi ezifana nokudinwa, ukungabikho kokulala, ukungatyi ukutya okunokulinganisela, okanye uxinzelelo kunye noxinzelelo ngenxa yeemeko zangoku kunye nophuhliso. Ukuba uhlala ediniwe imini yonke okanye ukuba ubona ukuphelelwa ngumphefumlo, ulusu oluluthuthu okanye olutyheli, ubuchopho obunenkungu, ubuthathaka bemisipha okanye utshintsho lobuntu, unokuba nokusilela kwevithamin B, ngokutsho kwe-CNET.

Iivithamini ze-B zibalulekile ekufumaneni amandla imini yonke, kwaye zihlala zibandakanyiwe kwizongezo zamandla. Ingaba umntu ukrokrela ukuba unengxaki yokunqongophala kwevithamin B, ungafumani okwaneleyo kwisidlo sakhe okanye uswele ezinye iivithamini zamandla ayimfuneko, isongezelelo sinokuba sisisombululo esinye, kodwa kufuneka bazi:

Iivithamini kunye nezondlo

Ukongeza kwikhofi, itiye okanye iziphuzo zamandla, kukho iivithamini ezithile ezinokunceda ukunyusa amandla. Ezi vithamini zendalo zibandakanya kodwa azikhawulelwanga koku:

• I-Vitamin B: Zonke iivithamini ze-B ezisibhozo, kuquka i-thiamine, i-riboflavin, i-niacin, i-pantothenic acid, i-B6, i-biotin, i-folate kunye ne-B12, inoxanduva lokunceda umzimba usebenze amandla ekutyeni.

• I-Vitamin C: inceda ekuveliseni amandla kwi-mitochondria kwiiseli zomzimba womntu.

• I-Magnesium: inceda ekuveliseni nasekusetyenzisweni kweeathom ze-ATP zamandla.

• Intsimbi: Iyimfuneko ekuveliseni i<em>hemoglobin nokuhanjiswa kweoksijini.” Ukuba ukutya akunazo ezi vitamin yaye umntu udiniwe, kusenokuba kokufanelekileyo ukubonana nogqirha ukuze abone isongezelelo esinokumnika eyona ngenelo ifanelekileyo.

Amandla amaninzi

Iivithamin B ezisibhozo zibonelela ngamandla, njengoko zinceda kwimetabolism yeeseli, zinceda umzimba ukuguqula iicarbohydrates kunye namafutha abe ngamandla kwaye zithwala izondlo zamandla zijikeleza. Umbuzo oqhelekileyo ujikeleza malunga nokuba yintoni engcono ukuba umntu athathe i-vitamin B12 okanye i-vitamin B eyinkimbinkimbi. Iingcali zithi zombini i-B12 kunye ne-B complex zibaluleke kakhulu. Kodwa xa ethatha isongezelelo se-B12, umntu ufumana enye kuphela kwiivithamini ze-B ezisibhozo, kwaye xa ethatha i-vitamin B complex supplement, uthatha zonke ezisibhozo zeevithamini ze-B. Ukuba ukutya ngokuqhelekileyo kunqongophala kwiivithamini ze-B, kuyafaneleka ukukhetha i-vitamin ye-B eyinkimbinkimbi, kwaye ukuba ukusilela kukunqongophala kwe-B12, ngoko kunengqiqo ukuba isongezelelo se-B12 singcono kuye.

iziphumo zexesha elizayo

Ukuthatha isongezelelo sevithamin B12, okanye nasiphi na isongezelelo sevithamin B, akusayi kukunika amandla ngoko nangoko njengekomityi yekofu. Ingathatha iiveki ezimbalwa zokuthatha i-B12 rhoqo ukuze inyuse amanqanaba amandla emzimbeni.