Uluphepha njani usulelo lobufazi?

Ngamanye amaxesha unokubandezeleka ngenxa yokukhutshwa kwelungu lobufazi okubangelwa lusulelo lwe-gynecological, kwaye lubandakanya ukubandezeleka okwenyani malunga nokuphazamiseka kunye neentloni.

Namhlanje, siza kuxubusha oonobangela bolu sulelo kunye neendlela zokuthintela.
Isizathu esibalulekileyo sosulelo lwe-gynecological lucoceko olubi lwezitho zokuzala.
Iimpawu zosulelo oluphambili zezi: ukukhutshwa komthubi kunye nevumba, ukurhawuzelela, ubomvu, ubunzima bokuchama kunye nokutshisa ngexesha lokuchama.
Uthintelo ngamanye amacebiso ayimfuneko ekufuneka uwafundise intombi yakho xa isondela ebutsheni bayo kwaye ingena ebusheni:
1 Imfuneko yokucoca izitho zangasese ngamanzi emva kokungena kwindawo yokuhlambela kwaye ungasebenzisi izicubu.
2 Xa uhlamba, indawo kufuneka isulwe ukusuka ngaphambili ukuya ngasemva, kwaye kungabi ngokuphambeneyo.
3- Ukomisa, ukugqiba ukomisa, emva koko womisa usebenzisa iitawuli zomqhaphu, kwaye ungasebenzisi iitawuli zalo naliphi na ilungu losapho.
4 Iitawuli zendlu yangasese kufuneka zitshintshwe kanye ngosuku okanye ngaphezulu, kwaye zibiliswe ngexesha lokuhlanjwa, kunye nempahla yangaphantsi.
5 Khetha impahla yangaphantsi ebanzi yomqhaphu kwaye unganxibi iimpahla ezixineneyo, ngakumbi ekhaya, ukuqinisekisa ukungena komoya.
I-6-Kuyimfuneko ukusebenzisa ukuhlamba kwangaphandle okuthambileyo kwiindawo zangasese ngelixa uhlamba, kwaye ungabheki kwisepha eqinile okanye i-shampoo ephazamisayo kwaye yandisa usulelo.
7 Iiphedi zabasetyhini ziyingozi kakhulu, okokuqala, zenziwe ngeekhemikhali ezibangela uvakalelo, kwaye okwesibini zigcina ukufuma okunceda ukukhula komngundo kunye nokuvela kosulelo… Ziqhelanise nokusebenzisa iitawuli zomqhaphu zasekhaya ezisempilweni ukugcina impahla yangaphantsi icocekile endaweni yokuxhomekeka ekuthembekeni. napkins zokwenziwa zangasese.
Kwaye hlala ukhumbula ukuba i-ounce yothintelo ingcono kuneponti yonyango.