I-Hernia ye-nucleus pulposus iimpawu, uthintelo kunye nonyango
Yintoni i-hernia ye-nucleus pulposus?
I-hernia ye-nucleus pulposus ibhekisela kwingxaki kwenye yeediski ezahlula i-vertebrae kunye ne-hernia okanye ukuphuka kwe-nucleus pulposus kukuphuma kwale nucleus (inxalenye ephakathi ethambileyo) ngaphandle kwendawo phakathi kwe-vertebrae.
Oku kubangela uxinzelelo kwiingcambu ze-nerve eziphuma kwintambo yomgogodla, ekhokelela kwiintlungu, ukuphazamiseka okanye ubuthathaka kwingalo okanye emlenzeni ongenakunqotshwa yile nzwa, kwaye kwezinye iimeko azikhokeli kuyo nayiphi na impawu.
Ngoobani abantu abasengozini enkulu yokuphuhlisa i-hernia ye-nucleus pulposus?
I-1- Abantu abakhulu kakhulu: ukugqithisa kubangela uxinzelelo olongezelelweyo kwiidiski kwi-back back.
2- Ubume bomsebenzi:
Ingakumbi abantu abenza umsebenzi ofuna umgudu okanye bahlale ixesha elide. Ukuphakamisa ngokuphindaphindiweyo izinto ezinzima, ukutsala, ukutyhala, ukugoba emacaleni, kunye nokugoba ngokubanzi kwandisa umngcipheko we-nucleus pulposus ye-herniated.
3- Ukunqongophala kweCalcium kunye neVithamini D:
Okukhokelela ekubeni buthathaka kwisakhiwo samathambo kunye ne-muscular kunye nokwanda kwesiganeko se-hernia.
I-4-Ukuphila ubomi bokungahlali kunye nokungahlali.
Ziziphi iimpawu ze-hernia nucleus pulposus?
Ngokumalunga ne-40% yeemeko ze-nucleus pulposus ze-herniated, iimpawu azenzeki ngenxa yokuba i-disc ye-herniated ayicinezeli kwiingcambu ze-nerve. Kodwa kwimeko yoxinzelelo kwiingcambu zemithambo-luvo, ezi zimpawu zilandelayo zinokuthi zenzeke, kuxhomekeke kubunzima be-hernia:
I-1- Intlungu yomlenze (i-herniation ye-lumbar spine kwi-back back)
okanye engalweni (hernia yomqolo wesibeleko)
Ukuba uxinzelelo lubangelwa i-disc ye-herniated kwi-back back, oku kuya kubangela intlungu ebuhlungu kwiintambo, ithanga kunye nomlenze, kwaye ingabandakanya inxalenye yonyawo.
Ukuba i-disc ye-herniated itholakala entanyeni, intlungu idla ngokuba nzima kwihlombe kunye nengalo. Le ntlungu inokuthi yenzeke engalweni okanye emlenzeni xa ukhohlela, uthimla, okanye uhambisa umqolo ngendlela ethile.
2- Ukuba ndindisholo okanye ukuntlitheka (ukuthi ndindisholo) engalweni okanye emlenzeni.
3- Ubuthathaka bezihlunu ezingavalwanga ziingcambu zemithambo-luvo echaphazelekayo:
Oku kunokubangela ukukhubeka okanye ukuphazamisa ukukwazi ukuphakamisa okanye ukubamba izinto.
I-4- I-incontinence yomchamo okanye i-fecal kwiimeko ezinzima ezifuna unyango olukhawulezileyo lotyando.
Ziziphi iimpawu kunye neengxaki ezinokuthi zenzeke kwisigulane esine-hernia ye-nucleus pulposus kwaye ifuna unyango oluphuthumayo?
Unyango olungxamisekileyo kufuneka lufunwe ukuba:
I-1- Iimpawu ziba nzima kwaye intlungu, ukuphazamiseka okanye ubuthathaka buyanda kangangokuba isigulane asikwazi ukwenza imisebenzi yaso yesiqhelo yemihla ngemihla.
I-2- Ukungabikho komchamo kunye nokungabikho kwe-fecal.
I-3- Ukulahlekelwa ngokuthe ngcembe kwi-hip kunye nezitho ezisezantsi.
Loluphi unyango olungcono kwi-hernia ye-nucleus pulposus?
Olona nyango lulungileyo lwe-hernia ye-nucleus pulposus lukhethwa kwisigulane ngasinye, kwaye oku kuxhomekeke kwi:
I-1- Ngaba i-hernia yezinga elinye okanye amanqanaba amaninzi (ngaphezu kwediski enye).
I-2- Iqondo le-hernia (ephakathi, ephakathi, enzima).
3- Kukho enye ingxaki kumqolo kunye ne-hernia (i-slip, hernia ...).
4- Ubukho be-osteoporosis okanye i-osteoporosis.
5- Ukutyeba ngokugqithisileyo.
6- Ubukho beengxaki zempilo ezithintela utyando.
Unyango
I-1- Izithomalalisi zentlungu.
I-2- Ukutshintshwa kweevithamini kwimeko yokusilela (B12, D3).
3- Iziphumlisi zemisipha.
4- Iisteroids.
I-5- Ukusebenzisa ukushisa okanye ukubanda, apho ekuqaleni ungasebenzisa ama-bandages okanye iingxowa zamanzi abandayo (kungekhona i-ice) ukukhulula intlungu kunye nokuvuvukala, kwaye emva kweentsuku ezimbalwa sizifake endaweni efudumeleyo ukunika induduzo kunye nokuphumla imisipha.
I-6- Gwema ukuphumla kakhulu kwebhedi, njengoko oku kunokukhokelela kumalungu aqinile kunye nobuthakathaka bemisipha.Ndaweni yoko, sincoma ukuphumla kwindawo ekhululekile imizuzu engama-30, emva koko uhambe umgama omfutshane okanye wenze umsebenzi othile.
I-7- Zama ukuphepha imisebenzi eyandisa intlungu ngexesha lenkqubo yokuphulukisa.
8- Unyango lomzimba.
9- Ukuphelisa iintlungu ngokutofa.
10- Utyando, mhlawumbi ukususa i-disc ukuba ikwinqanaba elinye, okanye ukulungisa i-vertebrae ukuba kumanqanaba amaninzi.
Ziziphi iindlela zokuthintela ukunciphisa ukwenzeka kwe-hernia nucleus pulposus?
1- Ukwenza imidlalo:
Apho imidlalo inceda ukuqinisa imisipha ye-trunk, ngaloo ndlela izinzile kwaye ixhase umqolo.
I-2- Ukugcina indawo efanelekileyo yokuhlala kunye nokuma (i-back back nentamo ngqo): Oku kunciphisa uxinzelelo kumqolo kunye neediski phakathi kwe-vertebrae.
3- Ukuphakamisa izinto ezinzima ngokuchanekileyo:
Oku kuvumela imilenze - hayi umva - ukwenza uninzi lomsebenzi.
4- Gcina ubunzima obunempilo.
5- Ukunyamekela umfazi okhulelweyo, ukuhlala kunye nokuma kwizikhundla zakhe, kunye nokulandela ukungabikho kwakhe kwe-calcium.
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