Ungalifumana njani ixesha lakho kwaye uphinda kabini amathuba akho okuphumelela yonke imihla?

Ngaba ukhathazwa kukungabi naxesha, kwaye uzive ngathi onke amaxesha akho uwachithe kwizinto ezilula, isazela sakho siyakukhalimela ekupheleni kosuku ukuba unokwenza okungakumbi, sithini isisombululo ngokoluvo lwakho? ixesha ngenxa yezizathu ezininzi, esinye sezo zizathu linani elikhulu lokuzonwabisa kuthetha ukuba kunokuthatha ixesha lethu elininzi ngaphandle kokuqaphela. Namhlanje siza kuthetha ngezinye zeenyani esijongene nazo ekulungelelaniseni ixesha lomsebenzi, ukulungelelanisa ixesha lokufunda, ukulungelelanisa ixesha lokufunda…. njl ukulungelelanisa ixesha lobomi bethu bemihla ngemihla.

Ngaphambi kokuba ucinge ngendawo oza kuchitha kuyo ixesha lakho, kufuneka ucinge ukuba lingakanani ixesha onalo? Ukuze siphendule lo mbuzo, sikubekele lo mzobo ulandelayo, obonisa ukuba lingakanani ixesha ebesiya kuba nalo kumsebenzi ngamnye ukuba besiphila iminyaka engama-78, uThixo ethanda.

Sinexesha elingakanani?
Olu phononongo lwenziwa ngaphakathi eMelika kwaye alibandakanyi ihlabathi - lingakanani ixesha esinalo?
Ukuba sifuna ukwamkela kwaye sisebenzise esi sifundo kubomi bethu bemihla ngemihla, sifumanisa ukuba ubomi bethu bunamanqanaba ama-4 abalulekileyo ekufuneka siphinde sicinge ngawo, alandelayo:

1- ukulala

Umntu oqhelekileyo udinga iiyure ze-6-7 zokulala ngosuku, kwaye ekubeni ubuthongo buthatha i-1/3 yobomi bethu, kufuneka siphinde sicinge ngeeyure zokulala kunye nendlela esinokusebenzisa ngayo ezinye zazo ukuze sizuze.

2- umsebenzi

Ubudala bomhlalaphantsi eMelika buhluke kwilizwe lethu lama-Arabhu, kodwa into ebalulekileyo kukuba umsebenzi uthatha i-10.5 yobomi bethu nangaphezulu, ngokombono wam, kwaye apha kufuneka sicinge ngohlobo lomsebenzi esiya kuwenza nokuba uya kuwenza. sincede siphuhlise kamva kwaye ingaba iya kusifundisa izinto ezintsha ebomini.

3-4: Iminyaka eyi-9 yasimahla

Itekhnoloji yanamhlanje ithathe ixesha lethu elininzi, ngoko ke kufuneka silungelelanise ubomi bethu ngale teknoloji kwaye sicacise amaxesha anikezelweyo kwaye sithathele ingqalelo ukubaluleka kwexesha esinokulichitha kwizinto eziluncedo kuthi. Ngokumalunga ne-9 iminyaka eseleyo, kufuneka sicinge ngento eluncedo yokutyala imali kuyo kwaye singayishiyi njengeminyaka nje yokuphumla.

Indlela yokulungelelanisa ixesha

Maninzi amanyathelo asebenzayo kunye nezifundo ezisinceda silungelelanise ixesha lethu, kwaye namhlanje siza kujongana neyona nto ilula kwaye sikuvulele indlela yokukhangela izicwangciso ezingakumbi kunye neeshedyuli zokulungelelanisa ixesha.

Nanga awona manyathelo abalulekileyo okulawula ixesha:

Ukuba noluhlu lwemisebenzi yemihla ngemihla

Ukwabela/ukwabela imisebenzi

Ulungelelwaniso lomsebenzi / indawo yokufunda

Ukuqonda ukubaluleka kwexesha

Ukuqina kwizigqibo ezikhutshiweyo

Uluhlu lwemisebenzi yemihla ngemihla kulawulo lwexesha:

Uluhlu lwezinto oza kuzenza lusisiseko sazo zonke iindlela zakho zokulawula ixesha, ke kufuneka ucinge ngononophelo ngaphambi kokuba uqalise ukwenza isicwangciso sakho sokusebenza. Phakathi kweengcebiso esihlala sicebisa ngazo ekulungiseleleni isicwangciso soshishino:

Yiba nesicwangciso seveki esiluncedo ngexesha lokuseta.
Yamkela amaxesha amiselweyo okuphuhlisa esi sicwangciso, umzekelo (yonke imihla ngentsimbi yesithandathu ngokuhlwa).
Yamkela uluhlu olumanyeneyo kwaye ungasebenzisi uluhlu oluninzi.
Cinga ngononophelo malunga nokuba olu luhlu luya kukufanela na (phambi kokuba uqale).
Bhala phantsi yonke imisebenzi yakho kolo luhlu.
Bhala phantsi kwaye uyibeke ngokubaluleka le misebenzi.
Musa ukubhala imisebenzi efanayo uze uyidibanise ibe ngumsebenzi omnye umz. ukufunda iincwadi ezininzi.
Zibekele ixesha lomsebenzi ngamnye, kwaye ulumke ungagqithi kweli xesha.
Phonononga imisebenzi yemihla ngemihla kunye nemisebenzi amaxesha ngamaxesha emini.
Shiya indawo yexesha likaxakeka Musa ukucwangcisa lonke ixesha.
Kufuneka ujongane kakuhle nemicimbi engxamisekileyo kwaye uziphathe kakuhle.
Hlala ucinga ngexesha lekhefu, nokuba yimizuzu eyi-15.
Olu luhlu kufuneka luhlale lusondele kuwe.
Namathela kuluhlu lwakho.
Musa ukulungelelanisa kakhulu (ukuze ungabonakalisi kakubi).