Ungayiphucula njani impilo yamathumbu akho?

Ungayiphucula njani impilo yamathumbu akho?

Iingcali zigxininisa ukuba impilo yamathumbu ibaluleke ngaphezu kokuba abanye abantu becinga, kuba inceda ukulwa nesifo, kwaye inxibelelana nengqondo ukunceda impilo jikelele yomzimba wonke.

Ngethamsanqa, impilo yamathumbu inokuphuculwa ngokulala ngokwaneleyo, ukwenza umthambo, ukunciphisa uxinzelelo ngokusemandleni, kunye nokutya ukutya okufanelekileyo, ngokutsho kwe-Eat This Not That.

Iindlela ezintle zokuphembelela amathumbu

Abaphandi abaninzi bahlala befunda ukutya okwahlukeneyo okunokuchaphazela amathumbu ngeendlela ezilungileyo, kwaye ngokutsho kophononongo olutsha oluvela kwiDyunivesithi yaseCalifornia, iidiliya zinokuba luncedo kakhulu kwimpilo yamathumbu.
Iidiliya zigcwele izibonelelo zempilo kwaye ziyaziwa ngokunceda ngezinto ezifana nokuphucula ukulala, impilo yekholoni, kunye nokunceda ngeempawu zechemotherapy. Ngokophononongo olutsha, iinkcukacha ezipapashwe kwijenali yeZondlo, iidiliya zinokuba nefuthe elihle kwi-gut microbiome kunye ne-cholesterol kunye ne-bile acid.

catechins kwiidiliya

Uninzi lweenzuzo zezempilo zeediliya zivela kumxholo wabo ophezulu wefiber kunye ne-phytochemicals, ebizwa ngokuba yi-antioxidants, phakathi kwayo i-catechins enceda ukunyanga ukuvuvukala emzimbeni, ukunyusa amanqanaba eebhaktheriya ezilungileyo emathunjini kunye nokulinganisela i-flora yamathumbu.

i-microbiome yamathumbu

Kuphononongo lweDyunivesithi yaseKhalifoniya, abathathi-nxaxheba batya i-46 grams yomgubo wediliya yonke imihla, elingana neenkonzo ezimbini zeediliya ezipheleleyo. Emva kweeveki ezi-4, i-cholesterol ye-LDL yehla nge-5.9%, ngaphezu kokwandisa kakhulu ukuhlukahluka kwabathathi-nxaxheba be-gut microbiome.

Ukuthintelwa kwesifo seswekile kunye nesifo senhliziyo

NgokweDyunivesithi yaseCalifornia, impilo yamathumbu ibaluleke kakhulu kwimpilo yonke kangangokuba ukuba ne-microbiome yamathumbu "etshintshiweyo" ihlala inxulunyaniswa nezifo ze-metabolic ezifana nohlobo lwe-2 yeswekile kunye nesifo senhliziyo.

Ukukhuselwa kukutyeba kakhulu kunye ne-Irritable Bowel Syndrome

Inqaku eliphuma kwijenali yenzululwazi edumileyo iNature yongeza ukuba amathumbu angalungelelananga nawo anokukhokelela ekungaphatheni kakuhle kwesisu kunye nezinto ezifana nesifo samathumbu esicaphukisayo kunye nokutyeba ngokugqithiseleyo.
Khulisa ukhuseleko

Uphononongo lwakutsha nje lubonisa iziphumo ezininzi ezithembisayo zokutya iidiliya okanye umgubo wediliya kwi-gut microbiome kunye nempilo yonke, echaza ukuba iidiliya zikhokelela kwimpilo kunye neyohlukeneyo ye-gut microbiome, ngoko amajoni omzimba angakhula kwaye asebenze ngokufanelekileyo, oko kwandisa ukukhuselwa kwizifo. imingcipheko.

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