Yeyiphi eyona ndawo ifanelekileyo yokulala kwimpilo entle?

Yeyiphi eyona ndawo ifanelekileyo yokulala kwimpilo entle?

Uninzi lwabantu lukhetha ukulala ngecala, kuba abo balala ngomqolo kunokwenzeka ukuba balale kakubi okanye babe nobunzima bokuphefumla ebusuku, ingxelo yeSayensi Alert.

Kwiimeko ezininzi, sidla ngokujikeleza kakhulu ebusuku. Olunye uhlolisiso lwabantu abaleleyo abangama-664 lwafumanisa ukuba abo banenxaxheba bachitha malunga nama-54 ekhulwini exesha labo ebhedini belele ngecala, malunga nama-37 ekhulwini ngomqolo, yaye malunga nesi-7 ekhulwini emabunzini.

Kwakhona kwabonisa ukuba amadoda (ingakumbi lawo angaphantsi kweminyaka engama-35) athanda ukuziva engaphumli, enotshintsho olungakumbi kwindawo yokulala, ingalo, ithanga kunye neentshukumo zangaphezulu zomqolo ebusuku.

Nangona oko kungenakuba yinto embi, ukuvumela umzimba wakho ukuba uhambe ebusuku ngokuqhelekileyo yinto efanelekileyo, uthi umphandi okhokelayo wokulala uWilliam Dement kwiYunivesithi yaseStanford.

Ngelixa ulele, umzimba wakho uya kulandelela nayiphi na intlungu okanye ukungahambi kakuhle kwaye ulungelelanise ngokufanelekileyo, ngokuqhelekileyo ukuphepha izilonda zokulala (okanye izilonda zoxinzelelo) kubomi bemihla ngemihla.

Ukuba ufumanisa ukuba awukwazi ukuhamba ngenxa yokuba indawo yebhedi ayinkulu kakhulu, umzekelo, cinga ngokutshintsha amacala xa ulala, ngamanye amaxesha ngasekhohlo kwaye ngamanye amaxesha ekunene, okanye ukufumana ibhedi enkulu.

Akukho meko igqibeleleyo

Ingxelo igxininise ukuba akukho phando olulungileyo olunika ubungqina obucacileyo "kwindawo efanelekileyo yokulala", njengokuba ubudala bakho, ubunzima, indawo, imisebenzi kunye nokuba ukhulelwe udlala indima kwindawo yokulala engcono kakhulu yomzimba wakho.

Ngokufanelekileyo, sinokufumana indawo esinceda ukuba silale ubusuku obuhle, kwaye sigweme ukuvuka kwiintlungu.

Nangona kunjalo, nangona ezinye iindlela zokulala zecala zinokubeka umthwalo omncinci kumqolo, izikhundla ezisecaleni, ngokubanzi, zibonakala zingcono kunezinye iinketho.