Ngubani i-hormone ye-hug kwaye yintoni ukubaluleka kwayo kuthi?

Imfihlo yehomoni i-oxytocin ibaluleke kakhulu, njengoko ikwenza uzive uphucukile kwisimo sakho sengqondo kwaye ikunika imvakalelo yokwaneliseka.Uphando lubonise ukuba ukuwola kukhuthaza ukukhutshwa kwale hormone.

Ingqikelelo ye-hug akufuneki iphelele kulwamkelo lothando phakathi kwakho neqabane lakho lobomi, kodwa kunokuba lula ukwandisa umbono wayo kwi-hug yosapho kunye nabahlobo okanye nabani na oziva ukhululekile kuye.
Ukongeza, ukubaluleka kokuwola akuveli kuphela kwimfihlo yale hormone emangalisayo, kodwa inefuthe elibandakanya ... elandelayo

Yomeleza ukhuselo lomzimba

Njengoko iphucula ukukhutshwa kwe-oxytocin emzimbeni kwaye ivuselela ingqondo ukuba ikhuphe imichiza ye-dopamine, echaphazela iimvakalelo kunye nokuziphatha, kwaye iphucula imvakalelo yolonwabo kunye nolonwabo, kwaye zonke ziihomoni ezinika umzimba imvakalelo elungileyo kunye nokomeleza. amajoni akho omzimba.

Unyanga ixhala loluntu

Ukuwolana nomntu omaziyo kwindawo, kumsitho, okanye nawuphi na umsitho kawonke-wonke kuya komeleza iimvakalelo zakho zolonwabo kunye nokumanyana ekuhlaleni

I-nerve tranquilizer kunye ne-stress reliever

I-hormone oxytocin inceda umzimba ukunciphisa uxinzelelo kunye nokuxhalaba emzimbeni, njengoko kwenza i-endorphins, ekwazi ukuqinisa inkqubo ye-nervous emzimbeni womntu, ubuqu kunye neengcinga ezilungileyo.

Womeleza amaqhina abantu

Inceda ekusombululeni iingxaki phakathi kwawo nawaphi na amaqela amabini, kude kukuzicingela, njengoko omabini amaqela eziva ebalulekile kwelinye icala.Yomeleza ubudlelwane phakathi kwawo kwaye isasaze ukhuseleko lweemvakalelo phakathi kwabo bawolanayo.Yongeza iimvakalelo zokunyaniseka, ukuthembana, nonxibelelwano ukongeza ekubekeni isiseko sebhayoloji phakathi kwabantu.

Isivuseleli esinamandla solonwabo kunye nokwaneliseka

Ukwanga kukwenza ukwazi ukucinga ngokuzolileyo, kude nexhala kunye noxinzelelo, kwaye ifihla ihomoni yolonwabo enoxanduva lokucinga okulungileyo kunye nokuthuthuzela ngokwasengqondweni emzimbeni.

Ukuwolana lubudlelwane ngokwako, apho kukho ukuthabatha kunye nokupha.Iqulethe imiyalezo yengqondo kumacala omabini, kuquka umbono, ukwamkelwa, intlonipho kunye nesithintelo. Ukunqongophala kwayo okanye ukungabikho kokugcwala kunokukhokelela kwizifo ezininzi okanye iimpawu ze-pathological.