Ziziphi iingenelo ezifuna ukuba ushiye indlu yakho kubanda?

Ukubanda kuneenzuzo ezininzi kwimpilo yabantu, nangona kukho amarhe achaseneyo, kwaye oku kungqinwa zizifundo zaseSwitzerland kunye nesiFrentshi eziqhutywa ngoogqirha.

 Ivuselela ukujikeleza kwegazi, njengoko umzimba uthumela igazi ngokukhawuleza kumalungu ahlukeneyo omzimba ukuze ajongane nengqele enciphisa imithwalo yegazi, kwaye ilandelwa ngokukhawuleza yinkqubo yokuhlanjululwa kwemithambo yegazi, i-veins kunye ne-veins.

 Inceda ukususa ulwelo emzimbeni.

 Ilwa nemeko yokudakumba umntu abandezelekayo ngeli xesha lonyaka ngokukwazi kwakhe ukwenza ihomoni i-serotonin, i-melatonin kunye ne-dopamine, enoxanduva lwemeko yengqondo kunye nengqondo yomntu kwaye ilawule i-biorhythm yomntu.

 Ukuziva kubanda kutshintsha ukubunjwa kweebhaktheriya emathunjini, okukhokelela ekutshiseni amanqatha, ukuphucula imetabolism kunye nokulahlekelwa ubunzima.