I-1- Ikhupha umzimba wenkunkuma kunye netyhefu, ilawula ukubetha kwentliziyo, kwaye yehlise ubushushu bomzimba.

I-2- Ivuselela isisu kunye namathumbu, ikhulula iintlungu kunye neentlungu, iphatha izifo zesifuba kwaye igcine imiphunga.

I-3- Iqinisa inkqubo ye-nervous kwaye ikhusela kwizifo ze-nervous.

4- Isusa ivumba elibi emzimbeni kwaye inqande ihemorrhoids.

I-5- Ikhusela ukopha okukhulu, isebenza kwi-blood clotting, iphatha ukuphuka kwamathambo, inciphisa ukusuleleka kwamalungu kunye namathambo, kwaye ikhusela i-cramps ye-muscle.

I-6- Ilwa nesifo se-Alzheimer, iqinisa imemori, kwaye isebenze imisebenzi yengqondo.

7- Yehlisa izinga leswekile egazini, kwaye yehlise uxinzelelo lwegazi oluphezulu.

8- Iqinisa izikhonkwane kwaye ikhulise ubulukhuni babo.

9- Ikhusela umzimba kumhlaza kunye neempawu zokuqala zokuguga.

I-10- Inceda ukukhuthaza ukuveliswa kwehomoni yokukhula kwingqondo yomntwana, ihlambulule isibeleko emva kokubeletha kwaye iyilungise, kwaye ilawula imihla yokuya esikhathini.

11- Isusa ulusu lwemibimbi namabala, ihlaziye iiseli zayo, ilunike amandla, ubutsha kunye nokubengezela, kwaye isusa iiseli ezifileyo, iinkozo, kunye namabala.

12- Yandisa ingxinano kunye nokomelela kweenwele, yonyusa ukukhazimla kunye namandla, ilwa nempandla, iphatha inkwethu emhlophe, kwaye icoca i-scalp ye-fungi kunye ne-microbes.

Eminye imixholo: 

Isihogo sobudlelwane bomtshato, oonobangela bayo kunye nonyango

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