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Ziziphi izizathu zokuziva unqwenela ngamandla ukutya iswekile?

Ifoto kaRyan Sheikh Mohammed URyan Sheikh Mohammed2020-06-11Uhlaziyo lokugqibela: 2020-06-11

 Ziziphi izizathu zokuziva unqwenela ngamandla ukutya iswekile?

 Ziziphi izizathu zokuziva unqwenela ngamandla ukutya iswekile?

Uninzi lwethu ngamanye amaxesha luziva lunomnqweno ongxamisekileyo wokutya iilekese, njengoko umzimba unokufuna iswekile, kodwa xa oku kuguqukela ekubeni likhoboka, kungenxa yezizathu ezithile, ezi:

Uxinzelelo

Uxinzelelo yenye yeempembelelo ezikhawulezayo kwindlela yokutya, njengoko ukukhutshwa kwe-cortisol, eyandisa inqanaba layo egazini ngenxa yoxinzelelo, ukuxhalaba kunye nokudandatheka, kukhokelela ekungazinzi kwenqanaba leswekile yegazi, ukunyuka nokuhla. ingakumbi iilekese.

izizathu zengqondo 

Ukuvuselela ukukhutshwa kwe-serotonin Xa iswekile ityiwe, i-insulin iyakhululwa ize idibane ne-amino acids ze emva koko zihambe ziye emisipha, oku kukhupha i-tryptophan, esetyenziswa bubuchopho ukuvelisa i-serotonin, ngoko ke iswekile yenza abanye abantu bazive bonwabile emva kokuba betyile iilekese.

ukuguquguquka kwehomoni

Iswekile iphakamisa izinga le-endorphins kwingqondo, enekhono lokunciphisa intlungu, kwaye ngoko ke ukunganeliseki kweswekile ehambelana ne-premenstrual syndrome kubasetyhini kukhokelela ekunqweneleni kokutya okutyebileyo kwiswekile, kwaye oku kubangelwa amanqanaba aphantsi e-endorphins kuwo. .

Iziphazamiso zesisu

Ukungalingani kumsebenzi weebhaktheriya eziluncedo ezihlala emathunjini kunokukhokelela ekwandeni kokukhula kwegwele kunye nefungi, kwaye ngoko ke oku kukhula okugqithisileyo kufuna ukwanda kweswekile, ukongeza koko, uvakalelo lomzimba kwizinto ezithile zokutya ezinokuthi zenzeke. Ukwahluka ukusuka komnye umzimba ukuya komnye kunokubangela ukungalingani kwinqanaba leswekile yegazi kunye nento ekhapha loo minqweno yeswekile.

Izizathu zePhysiology

Oku kwenzeka ngexesha lokwetyisa emva kokutya ukutya, njengoko inkqubo yokugaya ukutya idinga isixa esikhulu samandla ukuyigqiba, kwaye ke iya kunika umqondiso wemfuno yayo yamandla angoko nangoko, ekwimo yesicelo somzimba. iilekese, nto leyo ithetha iswekile, njengoko ngumthombo okhawulezayo wamandla, kwaye oku Kungenxa yesizathu sokuba sifuna okanye sidinga ukutya iilekese okanye iswekile emva kwesidlo sasemini.

uxinzelelo 

Njengoko umsebenzi womzimba udinga amandla, kwaye ke umzimba uguqulela le mfuno ibe ngumnqweno wokutya iswekile, kunye noxinzelelo lwengqondo kunye nokugxila ixesha elide kwandisa imfuno yengqondo yamandla kwaye umzimba uguqulela imfuno yawo kunye nokucela iiswekile.

Ziziphi iziphumo ezibi zokuthatha iswekile ngokugqithisileyo?

I-1- Ikhawulezisa ukuguga kolusu kunye nolusu

2- Ivelisa imvakalelo yoxinzelelo kunye nexhala xa ingekho.
I-3- Ukufumana ubunzima kunye nomngcipheko okhulayo wesifo sikashukela.
I-4- Inokunyusa intlungu edibeneyo.
5- Ichaphazela kakubi imithambo yegazi.

Siwunciphisa njani lo mnqweno?

1- Faka itshokolethi ekhaphukhaphu enobisi ngetshokholethi emnyama okanye itshokolethi engenabisi.
2- Yitya ukutya okutyebileyo kwe magnesium okufana nealmonds.
3- Yidla iziqhamo ezifana neepesika, i-cherries, i-watermelon, njl., okanye iziqhamo ezomisiweyo ezifana ne-prunes okanye iirasentyisi.
4- Ukutshintsha iziselo ezithambileyo ngamanzi ahlwahlwazayo ngesiqhamo esincinci.Inokunika imvakalelo efanayo kwiziselo ezithambileyo, kodwa ineecalories ezimbalwa kwaye ayinayo icaffeine.
Iimpawu
Ifoto kaRyan Sheikh Mohammed URyan Sheikh Mohammed2020-06-11Uhlaziyo lokugqibela: 2020-06-11
Ifoto kaRyan Sheikh Mohammed

URyan Sheikh Mohammed

USekela loMhleli oyiNtloko kunye neNtloko yeSebe lezoBudlelwane, isiDanga soBunjineli boLuntu-iSebe leTografi-iYunivesithi yaseTishreen iqeqeshelwe ukuziphuhlisa.

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