Inkqubo
- impilo
Ukutya okunempilo kunyanga ukudakumba
Ukutya okunempilo kuphatha ukudakumba, ngokungafaniyo nokutya okungekho mpilweni okubangelayo. Uphononongo lubonise ukuba abantu abadala abalandela ukutya ...
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Indlela yokugcina inkqubo yakho yokugaya isempilweni kwinyanga engcwele yeRamadan
Ukutya kwethu kwahluke ngokupheleleyo ngexesha lokuzila ukutya, ngoko sitshintsha into esiyiqhelileyo apha enyakeni ukusuka kwimikhwa enempilo kunye namaxesha okutya, kude kube…
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Ukugcina njani ukomelela kwakho kwiRamadan?
USamer Farag ngumqeqeshi wobuqu kunye nomphathi jikelele weFitness First. USamer uzilile iminyaka kwaye ufumene ulungelelwaniso olufanelekileyo phakathi kokuzila ukutya ...
Qhubeka ufunda » - ubuhle
Izikhonkwane zakho zisisipili sempilo yakho
Uninzi lwethu lusenokungazi ukuba iinzipho zethu zisixelela ntoni ngeengxaki zempilo esijongene nazo, ngoko ke kubalulekile ukujonga zonke iimpawu…
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umlingo we-detox
UMdali usinike imizimba yethu ukuze siyigcine kwaye siyikhusele kwizinto ezisingqongileyo, ngokutya ukutya okunempilo okanye ukwenza umthambo...
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