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- impilo
Izidlo ezithathu zakusasa ziyonakalisa impilo yomzimba wakho
Isidlo sakusasa sesinye sezidlo ezisisiseko nezibalulekileyo kumzimba, njengoko sinika umzimba amandla afunekayo kuwo imini yonke kwiicarbohydrates…
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Ususa njani amabala eempahla ezomeleleyo?
Maninzi amabala anzima okwenzeka phantse yonke imihla, kwaye isiphumo soko kukonakalisa inkangeleko yempahla ngokupheleleyo, ebangela uxinzelelo…
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