ukusuka kwi-rumen
- impilo
Uyisusa njani i-rumen?
I-rumen, eyenziwe kwindawo yesisu, yenye yezona ntlobo zinzima zamafutha, kwaye ayinakususwa kwaye ilahlwe ngokulula, ibangela umthwalo ...
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Isiselo somlingo esikukhupha ngokupheleleyo kumafutha esisu.. Isiselo saseNigella sativa
Abaninzi bethu bakhalazela i-rumen, njengoko amanqatha aya kunyuka kwindawo yesisu; Ngenxa yokutya okunekhalori ephezulu, ukunqongophala…
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