Ungaphindi ubanyanzele abantwana bakho ukuba batye amaqanda!!!

Abaninzi bethu bajonga amaqanda njengecandelo lezondlo ezingenakulinganiswa, ngoko banyanzela abantwana babo ukuba badle, banyanzeliswe kwaye bazimisele, becinga ukuba akukho nto inokubuyisela iingenelo zamaqanda kunye nobutyebi babo kwiprotheni, ngakumbi kubantwana abancinci, kodwa uphuhliso lwezenzululwazi luye lwabangela ukuba bacinge ukuba akukho nto inokuthatha indawo yeenzuzo zamaqanda kunye nobutyebi babo kwiprotheni, ngakumbi kubantwana abancinci. usibonise ezinye iindlela zamaqanda anencasa kunye neenzuzo,

Ngaphandle kwabantwana, kukho abo bangakuthandiyo ukutya amaqanda kuba bengayithandi incasa okanye babangele iingxaki zempilo. Iyamangalisa into yokuba kukho abathile abakwala ukutya amaqanda ngenxa yokubambisana kwabo neenkukhu, ezixinaniswe ziinkampani ezinkulu kunye neefama ezivalelwe, iindawo ezixineneyo kunye neemeko ezimaxongo kakhulu. Kukwakho nabanye abaxhasi bemeko-bume, ababona ukuba ukutya amaqanda kunegalelo elingqalileyo kwintlekele yokusingqongileyo, njengoko izazinzulu ziqikelela i<em>carbon footprint yamaqanda ali-12 malunga ne-3 kg ye<em>carbon dioxide, okanye malunga nesiqingatha sekhilogram ngokukhonza amaqanda amabini. Ukuba umntu utya amaqanda amabini ngosuku kangangonyaka, ugalela malunga neekhilogram ezili-185 zekharbon diokside kungcoliso lwekharbon nyaka ngamnye.

tofu.hlunguza

Nokuba zithini na izizathu zokungawatyi amaqanda endalo, enye into eyavela kwiminyaka eliqela eyadlulayo, iTofu shake, eyenye yeemveliso zesoya enokuthi abanye abantu bangayithandi incasa yayo, okanye ukushukuma kweqanda lendalo zingabizi kakhulu kwaye kube lula ukuzifumana nokuzilungiselela, njl. izizathu.

I-Turmeric Cowpea Shake

Eyona nto intsha kukuba izazinzulu azikayeki ukukhangela ezinye iindlela ezinokusetyenziswa endaweni yamaqanda, njengoko kunjalo ngenyama ebomvu, iswekile yeentlobo ngeentlobo zeswekile, nobisi, de kuse ekupheleni koludwe olude lokutya okuye kwaveliswa ezinye iindlela ezininzi.

Kutshanje kuye kwabhengezwa impumelelo yovavanyo lwezenzululwazi ukuvelisa enye indlela esekwe kwisityalo endaweni yamaqanda esekwe kwincindi yecowpea eneturmeric. Ukulungiswa kolwelo olusuka kwiqanda elitsha lemifuno kunika izondlo ezibalulekileyo ezifana neprotheyini ephuma kwi-cowpea kwaye inika umbala omthubi osuka kwi-turmeric, ukongeza kwiinzuzo ezininzi ze-turmeric. Kwakhona ikhululekile ngokupheleleyo kwi-soy kwaye ayithembeli kumaqanda endalo