Funda malunga nokutya okuluncedo ekucoceni ikholoni:

Ikholoni ineebhiliyoni zeebhaktheriya ezisempilweni ezikwaziyo ukulwa “neebhaktheriya ezimbi” ezihlaselayo. Ukuba usoloko udumbile kwaye unesisu esinqenayo, yazi ukuba kufuneka ukhuphe ezi tyhefu.
Ukutya okungafanelekanga, indlela yokuphila engasebenziyo, kunye neengxaki zamathumbu rhoqo zinokukhokelela kumhlaza wesisu
Ukucoca ikholoni Naku okunye ukutya okukhupha i-toxins ngokwemvelo:

Ilamuni:

I-Lemon ineempawu ze-antiseptic ezikwazi ukulwa neebhaktheriya ezinobungozi emizimbeni yethu. Amanzi elamuni alungile ekunciphiseni inani leebhaktheriya ezimbi kwikholoni.
I-Lemon nayo inamandla okunciphisa i-cholesterol yegazi, ukunciphisa iiseli ezinamafutha kunye nokugcina iswekile yegazi.

Ipelele ebabayo :

Iipepile zeChili zineenzuzo ezininzi zempilo eziqinisekisiweyo. I-Pepper iqukethe i-capsaicin, eyanciphisa ukutya, yandisa amandla, yandisa ukutshiswa kwamafutha, inciphisa i-cholesterol, kwaye inciphisa inani leeseli zomhlaza. Zonke ezi zenzo ziyimfuneko kwimpilo yekholoni.

Ijinja:

Ijinja yenye yezona zinongo zidumileyo kwihlabathi. Isetyenziselwa ukusuka ezinyaweni ukunyanga izifo ezahlukahlukeneyo, ngenxa yeempawu zayo ze-antiseptic.

Apile:

Ii-apile zineenzuzo ezininzi zempilo.Esi siqhamo siqulethe amanqanaba aphezulu e-antioxidants, i-fiber kunye ne-phytochemicals
Ezi phytochemicals zisebenza kakuhle ekunciphiseni i-cholesterol, ukuphucula impilo yentliziyo, kunye nokuthintela ukukhula kweeseli zomhlaza - ngakumbi umhlaza wekoloni.

Ityuwa yolwandle:

Iityuwa zolwandle zinamandla okulawula amanzi kuwo wonke umzimba wakho, zikhuthaza ibhalansi ye-pH esempilweni kwiiseli zakho, kwaye zifunxa iimolekyuli zokutya ngamathumbu.