Iziphumo ezisixhenxe zokutya itshokolethi eninzi

Iziphumo ezisixhenxe zokutya itshokolethi eninzi

1. I-acne

I-Acne yenye yezona ziphumo zixhaphakileyo zokutya itshokolethi eninzi. Nayiphi na ikhompawundi efumaneka kwitshokholethi inokubangela i-acne, ukusuka kubisi, ibhotolo yekoko, kunye neswekile ukuya kwi-cocoa solids.

2. I-Acid reflux

Ngenxa yesakhono sayo sokuvumela incindi yesisu ukuba idlule kummizo, itshokholethi inokucaphukisa umgca wesisu, ibangele ukuvutha kwesifuba okubizwa ngokuba yi-heartburn kuba ijusi yesisu iyacaphukisa ummizo.

3. Iingxaki zokwetyisa

I-caffeine i-acidic kwindalo, ngoko ke ukutya itshokholethi eninzi (equlethe i-caffeine) kunokukhokelela ekungangeni kokugaya. Ukutya okune-asidi kakhulu kunokubangela i-asidi reflux, izilonda, kunye neminye imiba yokugaya. Ukutya izixa ezikhulu zecaffeine kunokwandisa iingxaki zokwetyisa.

4. Umxholo ophezulu we-potassium

I-Chocolate iqukethe amanqanaba aphezulu e-potassium, kwaye ayikhuthazwa ngabantu abane-adrenal kunye nesifo sezintso.

5. Ukubetha kwentliziyo okungaqhelekanga kunye noxinzelelo

I-caffeine ifumaneka kakhulu kwi-cocoa kwaye inoxanduva lokunyusa amanqanaba amandla. Nangona kunjalo, xa ithathwa ngezixa ezigqithisileyo, inokubangela ukusabela okungalunganga njengokubetha kwentliziyo engaqhelekanga kunye nokukhawuleza, isiyezi, ukubila kunye noxinzelelo.

6. Ukunyuka kobunzima

I-Chocolate iqulethe inani elikhulu leekhalori, ezikhokelela ekuzuzeni ubunzima obungenampilo. Ukutyeba kakhulu kunokukhokelela kwiingxaki ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile nesifo sentliziyo.

7. Ukuphelelwa ngamanzi emzimbeni

Ukutya izixa ezikhulu zetshokolethi kukhokelela kumanqanaba aphezulu e-caffeine, eyi-diuretic kwaye inokubangela ukuba umzimba ukhuphe isixa esikhulu setyuwa kunye namanzi, nto leyo enokukhokelela ekuphelelweni kwamanzi.

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