unyango olunzima lwentloko

1- Amanzi:
Ukuba intloko yakho ibangelwa kukuphelelwa ngamanzi emzimbeni, unokukhulula ngokulula intlungu ngokusela amanzi amaninzi, nto leyo eluncedo kakhulu ekulungiseni intloko. Sela nje iglasi yamanzi kwaye uthathe i-sips encinci yonke imini ukuze ugcwalise kwaye ukhulule iintlungu xa unentloko.

2- Ukutya:
Ukutya okunokulinganisela kunciphisa iingxaki ezininzi zempilo kunye nobuhle, komeleza ukhuseleko lomzimba kunye nokulwa nosulelo. Ulwelo lunciphisa uxinzelelo kunye nokudumba.Ukwengeza, ukusela amanzi ashushu kuvula izona, kunciphisa ukudumba, kwaye kunika isiqabu kwiintloko.
I-Vitamin C ityebile kwii-antioxidants ezilwa nosulelo lwe-sinus kunye nokunyusa amajoni omzimba. Yitya ukutya okunovithamin C ogcwele iorenji,ilamuni,ipayina,ibrokholi,amaqunube,iapilkosi nerharnati.Sela iti ezinovithamin C ezifana nelamuni okanye iti eluhlaza.Ukutya okuneziqholo kuyakunceda ukuphelisa ukuxinana kweempumlo kwaye kukunike isiqabu intloko ebuhlungu.

3- Ijinja
I-Ginger iqulethe izinto ezichasayo kunye ne-analgesic ukunyanga iintloko ze-sinus. Sika ingcambu entsha ye-ginger ibe ngamaqhekeza kwaye ubilise emanzini imizuzu eyi-10.
Yiphuze ngelixa ishushu okanye udibanise ijusi yejinja kunye nemon ngokulinganayo kwaye usele kabini ngosuku.
Unokwenza intlama yeepuni ezimbini zamanzi kunye neitispuni enye yomgubo wejinja. Xuba kakuhle kwaye usebenzise ngqo ebunzi lakho.

4- Ioli yePeppermint:
Ioyile yePeppermint lelinye lawona mayeza angcono asekhaya entloko kwaye aneempawu ezipholisayo ezinceda ukunyanga intloko ebuhlungu.
Thatha amathontsi ambalwa eoli yepeppermint uyithambise ngobunono ebunzi nasemva kwentamo ukuze uthomalalise iintlungu ngoko nangoko.Enye indlela kukufaka icephe leminti eyomileyo ekomityini yamanzi abilayo kunye nentwana yobusi. Imizuzu eyi-10 kwaye emva koko uyisele.

5- Iipakethe zomkhenkce:
Ukucinezela komkhenkce okanye okubandayo kungasetyenziselwa ukunyanga i-migraines okanye intloko ye-sinus Ukuphelisa intloko, kufuneka unciphise ukuhamba kwegazi kwindawo echaphazelekayo. Thatha itawuli uyibeke kumanzi omkhenkce, uhlikihle kancinci ukukhupha amanzi angaphezulu, uze uyibeke ngqo ebunzi kwaye uyishiye imizuzu emihlanu, ungathatha amagaqa omkhenkce ambalwa uwaqabe ebunzi.

6- Apile:
Ama-apile aluncedo kakhulu kwiintloko ezibuhlungu, into ekufuneka uyenzile kukutya i-apile ngemini ukuze ufumane iziphumo ezincomekayo kwaye ufefe ityuwa kuyo, igcina i-asidi isezantsi emzimbeni. kunye neviniga ingasetyenziselwa ukulwa neentloko ngokulula.Ivumba lama-apile aluhlaza unakoInceda ukunciphisa intloko ebuhlungu.
Okanye, faka iipunipopu ezi-3-4 ze-apile cider iviniga kwisitya esikhulu samanzi ashushu, ubeke itawuli phezu kwentloko yakho, kwaye uphefumlele umphunga imizuzu eyi-10 ukuya kwe-15.

7- Isinamoni
Xuba icephe eli-1 lomgubo wesinamon, 2/5 icephe le-sandalwood umgubo kunye namanzi ukwenza intlama.Qalisa umxube ebunzi, yiyeke imizuzu emi-8-XNUMX, kwaye uhlambe ngamanzi.

8- Icaffeine:
Iziphuzo ezine-caffeine (ikhofi, i-tea emnyama okanye i-green tea njl.) Inokunceda ukuphatha iimpawu zentloko ngenxa yokuba iintloko zinyusa izinga le-adenosine egazini kunye ne-caffeine inceda i-block adenosine receptors. Iziselo ezine-caffeine, ngakumbi ezo zinoxinzelelo lwegazi oluphezulu, akufunekanga zisetyenziswe ngokugqithisileyo.

ingcebiso :
Ziphephe izinto ezicaphukisayo ezifana nomdiza, izinto ezingezwani kunye nezinye izinto ezingcolisa umoya ezenza inwebu ze sinus zidumbe kwaye zibangele intloko ebuhlungu kakhulu.Vumela igumbi lakho, elinciphisa ukukhula kweentsholongwane, uhlaziye umoya, kwaye uhlambe kabini ngemini.Iyakuvula nezono ezivalekileyo. aromatherapy usebenzisa iimasaji, iibhafu zeoyile, okanye ukuphefumlela umphunga.