Yikuphi okungcono kakhulu .. ukulala eduze nophathina noma uwedwa?

Yikuphi okungcono kakhulu .. ukulala eduze nophathina noma uwedwa?

Ungase uphumule ebuthongweni uwedwa noma nophathina, le ndaba ayidingi ukufundwa, futhi wonke umuntu uyayazi indlela emduduzayo futhi emsiza ukuba aphumule, futhi ngaleyo ndlela agcine impilo yakhe engokomzimba nengokwengqondo.

Kodwa ucwaningo olusha luphakamisa ukuthi ukulala eduze komuntu kungase kube nomthelela ekulaleni. Lapho abacwaningi baseNyuvesi yase-Arizona babonisa ukuthi abantu abadala abalala nomunye umbhede, balala kangcono kunalabo abalala bodwa, ngokwephephandaba i-Express.

Imiphumela yalolu cwaningo, eyanyatheliswa ephephabhukwini elithi Sleep, iphinde yabika ukuthi ukulala nomuntu othandana naye kubangele ukuqwasha kakhulu, impilo engcono yengqondo, ukunciphisa ukukhathala, kanye nengozi ephansi yokuphelelwa umoya.

Kodwa-ke, uma othile abelana ngombhede nengane, ubhekana nengozi eyengeziwe yokuqwasha kanye nokulawula okuncane kokulala kwakhe.

Ukulala eduze komyeni kungcono!

Umbhali okanye naye wocwaningo u-Brandon Fuentes uthe, "Ukulala nozakwethu kubonakala kunezinzuzo ezibalulekile empilweni yokulala, okuhlanganisa ingozi encishisiwe yokuphelelwa umoya, ubukhali bokuqwasha, kanye nokuba ngcono okuphelele kwekhwalithi yokulala."

UDkt Michael Grander, waseNyuvesi yase-Arizona, uthe: “Zimbalwa kakhulu izifundo zocwaningo ezihlola lokhu, kodwa lokho esikutholile kubonisa ukuthi ukulala wedwa noma nomlingani, ilungu lomndeni noma isilwane esifuywayo kungase kuthinte impilo yethu yokulala.

Idatha ayanele

Kodwa ngesikhathi esifanayo, wabona ukuthi inani lezifundo kule ndawo lincane kunezinye izifundo, ngakho-ke idatha eyengeziwe iyadingeka ukuze kufinyelelwe esiphethweni.

Kuyaphawuleka ukuthi ochwepheshe bezempilo ngokuvamile batusa ukuthi bonke abantu abadala balale okungenani amahora ayisikhombisa ubusuku ngabunye.

Ikakhulukazi njengoba ukungalali kahle noma ukungakutholi okwanele, ngenxa yokuphazamiseka okuhlukahlukene nokuningi, kungathinta ukusebenza kwengqondo yomuntu ngamunye, okutholwe olunye ucwaningo lwaba buthaka ngemva kwamahora angu-16 kuya kwangu-18 okuphaphama.