Five foods to prevent and protect the liver from cirrhosis

Ryan Sheikh MohammedTwo weeks agoLast update: 2024-04-13

Five foods to prevent and protect the liver from cirrhosis

Five foods to prevent and protect the liver from cirrhosis

Over time, conditions that damage the liver can lead to scarring, known as cirrhosis, which can lead to liver failure, a life-threatening condition. But prevention and early treatment can give the liver time to heal, according to the Mayo Clinic website.

Symptoms

It is not necessary for all cases to have clear signs and symptoms of liver disease. If signs and symptoms associated with liver disease occur, they may include the following:

• Yellowing of the skin and eyes (jaundice)
• Pain and swelling in the abdomen
• Swelling of the legs and ankles
• Itchy skin
• Dark urine
• Pale stool
• Chronic fatigue
• Nausea or vomiting
• Anorexia
• Easy bruising

According to what was published by WIO News, the following nutrients can help in prevention, cleanse the liver of toxins, and improve its performance:

1. Turmeric

Turmeric is full of curcumin, which is beneficial to the liver in different ways. Curcumin cleanses the liver, detoxifies it, and protects it from non-alcoholic liver disease.

2. Garlic

Garlic contains sulfur compounds necessary to nourish the liver and activate enzymes that help eliminate waste and toxins from the liver.

3. Whole grains

Whole grains help remove toxins and cleanse the body's organs of them. Hence, one should limit the consumption of processed foods and opt for healthy alternatives like whole grains.

4. Fruits

Fruits, whether in juice or raw form, are good for the liver. Citrus fruits stimulate the liver and also help convert harmful substances into forms that can be absorbed by water.

5. Seeds and nuts

Seeds and nuts such as peanuts, sunflower seeds, and almonds are full of vitamin E, which acts as an antioxidant and reduces the effects of oxidative stress.

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Five foods to prevent and protect the liver from cirrhosis