Five types of fruits are considered high in protein

Five types of fruits are considered high in protein

Protein is integral to tissue growth and repair, and is also involved in immune, muscle and blood clotting functions, and if a person is looking to lose weight, a high-protein meal plan may help achieve the goal.

According to Eating Well, obvious high-protein choices include animal proteins such as red meat, poultry, and fish, but there are other plant foods, such as some fruits, that contain appropriate levels of protein along with a large number of other nutrients such as fiber, antioxidants, and nutrients. The plant is disease-resistant, making it a great addition to the daily diet.

Consuming more fruit can help reduce your risk of many diseases, while also offering benefits for weight control and promoting healthy aging.

Although it does not contain a very large percentage of protein compared to chicken and other animal sources, according to nutrition expert Nicole Rodriguez, including it in daily consumption, especially types that contain a high percentage, is beneficial.

Here are the types of fruits with high protein content:

1. Guava

A cup of guava contains 4.2 grams of protein, along with 9 grams of fiber, or about a third of the daily requirement.

2. Jacket

Jackfruit, also known as jackfruit or jackfruit, is a tropical fruit from Asia, Africa, and some regions of South America. It is a goldmine of nutrients. The seeds and flesh are eaten in some cultures in different forms. Flesh sold in cans is most common in the United States. .

In addition to 2.6 grams of protein per 2-cup serving, jackfruit also contains XNUMX grams of fiber and is a good source of potassium.

3. Raspberry

Berries are a delicious addition to a high-fiber diet, but blackberries in particular contain more protein than other berries. For comparison, a cup of blueberries contains about 1 gram of protein, while a cup of blackberries contains almost twice that amount. While all berries provide their own phytonutrients due to the colorful pigments in their flesh, blackberries contain anthocyanins, which can help protect the heart and brain.

4. Avocado

Half an avocado contains 1.5 grams of protein. The contents of avocado fruits also include fiber at 5 grams per half fruit, in addition to healthy fats.

5. Pomegranate

Half a cup of pomegranate seeds provides about 1.5 grams of protein. Pomegranate seeds also provide 3.5 grams of fiber, and they are also rich in antioxidants called anthocyanins.

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