How does the biological clock work in the human body?

Did you know that within each of us is a biological clock that divides time and distributes tasks in the human body, how does this clock work, let us learn together about the way this clock organizes the functions of the body in a surprising way

From 9-11 pm
This is the time when excess toxins are eliminated from the lymphatic system
For that this time should be passed quietly.
If the housewife is still working in the house chores or in following up the children in the performance of their homework, this will have a negative impact on her health.
From 11 pm - 1 am
That's when the liver gets rid of toxins, and it's the perfect time for deep sleep.
From 1 to 3 in the morning
This is the time for the gallbladder to get rid of toxins, and it is also an ideal time for deep sleep.
From 3 to 5 in the morning
That is when the lungs get rid of toxins, so we will find that the patient
He who has a cough will suffer more at this time
The reason for this is that the detoxing process has begun
Respiratory system There is no need to take medicine to stop or calm the cough in this
The time is to prevent interfering with the process of removing toxins from the lungs, and here the benefit of night prayer appears.....
5 am
This is the time for the urinary bladder to get rid of toxins
Therefore, you must urinate at this time to empty the bladder to help it get rid of toxins.
Here, we advise people who suffer from chronic constipation to keep waking up at this time (5 am) in order to help the colon work and excrete regularly.
Within several days, chronic constipation will end, with the need to adhere to a balanced diet as well.
7-9 am
This is the time when food is absorbed in the small intestine, so breakfast should be eaten at this time.
As for patients suffering from anemia and lack of hemoglobin in the blood, they should eat breakfast before 6.30 am
As for the one who wants to maintain the integrity of his body and mind, he must eat a meal
His breakfast is before 7.300 in the morning, and people who do not eat breakfast and are used to it must change their habits, because this is one of the most important causes of liver and digestive disorders.
Delaying breakfast until 9-10 in the morning is better than not eating it at all.
From midnight - 4 am
This is the time when the bone marrow produces blood cells
We must sleep early... and sleep well and deeply.
Late sleep and late awakening disable the body from detoxing

Edited by

Ryan Sheikh Mohammed