What are the worst types of vitamin C supplements?

What are the worst types of vitamin C supplements?

With the approach of winter, many rely on nutritional supplements and vitamins to strengthen their bodies against colds, especially the most common "vitamin C".

Although doses of “vitamin C” are very widespread and have several scientifically proven benefits, to obtain this benefit, a person must know the ideal and best qualities to take, especially since some types may provide the opposite effect, according to nutrition experts.

Nutritionist Courtney D'Angelo pointed out that there are vitamins that should be avoided when buying "vitamin C" supplements from the market, according to the Eat this Not That website.

The expert pointed out that the worst types of “vitamin C” supplements are those that contain very high doses of the vitamin.

She said the doses of vitamin C supplements in tablets or pills should range from 25 milligrams to 1500 milligrams per unit.

It also recommended distributing the daily doses and making sure that the dose does not exceed 2000 milligrams per day.

The expert advised choosing low-dose “vitamin C” supplements in order to maintain a balanced body.

Recommended Dosage

She also explained that some people, when sick, take vitamin C supplements in large quantities, noting that they may not realize that their bodies cannot absorb the vitamin, and therefore large quantities cause a series of problems.

It is worth noting that the recommended daily value for “vitamin C” is about 75 milligrams for adult women and 90 milligrams for adult men, according to the National Institute of Health in America.

He noted that a person can obtain the required amount by eating citrus fruits and some vegetables.