The latest trend on social media to lose weight

The latest trend on social media to lose weight

The need to maintain an appropriate weight, both aesthetically and biologically, has given rise to many weight loss methods.

Being overweight poses serious health risks. It increases the risk of heart disease, diabetes, high blood pressure, and some types of cancer. Excess weight also stresses the joints, leading to movement problems.

Obesity is also linked to mental health challenges, including depression. It can also affect sleep quality and respiratory function. In general, the risks of being overweight extend to physical, mental and emotional health, underscoring the importance of maintaining a healthy weight for a better quality of life.

According to the Times of India, one of the weight loss methods that is spreading like crazy on social media is the 30-30-30 weight loss method, which focuses on creating a comprehensive and balanced lifestyle by incorporating conscious practices in 3 main areas: nutrition and exercise. And mental awareness.

nutrition

A person's focus can be customized to maintain a balanced and nutritious diet. It is recommended to include a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and 30% healthy fats. You should also make sure to get a colorful plate that represents the various nutritional elements, while taking into account the portion sizes to avoid overeating by another 30%.

The last 30% of nutrition is related to drinking water, which is a crucial element in a balanced nutrition plan, because it supports body functions and general health.

Exercise

The new method involves dedicating 30% of your fitness routine to cardiovascular exercises. Activities such as running, cycling, swimming, or brisk walking contribute to improving heart health, increasing endurance, and burning calories.

Another 30% of your exercise routine is devoted to strength training, where weight lifting, body weight exercises or resistance training can be combined to build muscle strength, boost metabolism and enhance overall functional fitness. The remaining 30% should be allocated to flexibility exercises and conscious movement practices such as yoga or Pilates. These activities improve flexibility and joint health, in addition to providing a mental break and enhancing the mind-body connection.

Mindfulness

The 30-30-30 diet devotes 30% to mindfulness in nutrition, meaning that mindfulness should be integrated into a person's eating habits, taking enough time to savor and appreciate each bite, paying attention to signals of hunger and fullness. This practice can lead to improved digestion and a healthier relationship with food.

Also, 30% mental focus in physical activity helps focus the sensations in the body and breath during exercises, which enhances the effectiveness of exercise and mental health at the same time.

A final 30% is allocated to mindfulness practices such as meditation or deep breathing exercises. These activities can also reduce stress, improve mental clarity, and contribute to overall emotional balance.

Tips to follow

The 30-30-30 method is a general framework. Individuals may need to customize the approach based on their specific goals, fitness levels, and any health considerations. Before adopting a new diet or exercise regimen, especially for individuals with pre-existing health conditions or concerns, it is recommended that you consult your physician or consult a fitness professional for personal advice.

Beginners should also gradually transition to the 30-30-30 method, allowing their bodies to adapt to new eating and exercise habits. You must pay attention to the body's signals. If a particular aspect seems too stressful or uncomfortable, immediate adjustments may be necessary while always prioritizing safety and well-being.

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