Four Foods That Detox You Try

Four Foods That Detox You Try

broccoli

Eating broccoli helps the body fight cancer-causing chemicals and enhances the liver's ability to remove those nasty chemicals from our bodies.

 avocado

Avocado contains antioxidants that help your body expel harmful toxins, and it contains several beneficial nutrients, as it contains about 20 different vitamins and minerals that help reduce the risks of obesity, diabetes and heart disease.

Beetroot

Beets are vegetables that are high in antioxidants and also rich in nutrients. Beets contain betaine, which helps the liver to eliminate toxins, as well as a fiber called pectin that removes toxins that have been removed from the liver.

spinach

Spinach is low in calories, but full of beneficial nutrients. It contains vitamins A, C, E, and K as well as thiamin, folate, calcium, iron and magnesium. The flavonoids present in spinach help prevent cholesterol oxidation in the body by acting as antioxidants.

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