Reasons you may not know cause delayed hair growth

Not getting enough sleep

Hair needs rest as well as the body, which means that our hair needs at least 6 hours of sleep a night to grow properly.

Zinc deficiency

Zinc is a necessary component for hair growth, and therefore attention must be paid to obtaining the body's adequacy of this nutritional mineral element to ensure hair growth. You will find zinc in red meat, eggs, wholemeal bread, seafood, and some cheeses.

Tight hairstyles

The chignon, ponytail, and tight braids put a lot of pressure on the scalp, delaying hair growth.

dry hair

We may think that the hair does not grow when it is dry, but in fact, the lack of moisture leads to the breakage of the ends of the hair, but it does not delay its growth.

Vitamin deficiency

A deficiency in vitamins causes hair to weaken, which delays its growth, so you must make sure to adopt a balanced diet that provides the body with the vitamins and minerals it needs.

Hair goes through the resting phase

The resting stage is one of the three stages in the life of the hair, and it can last up to 3 months, but the hair regains its vitality and growth after that.

His limbs need to be clipped

When the ends of the hair are tired and brittle, they break easily, which causes the hair to lose its length and appear as if it is not growing.

Not eating enough protein

Proteins are an essential component of keratin, the substance that hair is made of. This means that insufficient protein intake leads to slow hair growth.

Scalp problems

If the hair grows from its roots, this means that a healthy scalp promotes hair growth. In this context, care must be taken by cleaning and moisturizing it with products that suit its nature.

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