The worst habits for your mental health

1- Lack of exercise: A British study conducted by the University of London found that lack of physical activity increases the chances of depression

2- Procrastination: Procrastination and postponement of tasks cause feelings of anxiety, especially if the postponement is caused by fear of failure.

3- Lack of sleep: Adequate sleep is necessary to restore the body's energy and maintain the brain's mental and emotional capabilities

4- Multitasking: Doing more than one work at the same time contributes to increased tension and the inability to communicate effectively

5- Not talking: Social media is not a real connection with others, but rather a source of stress and anxiety in many cases.