Foods that cause blood clots..beware of them

Foods that cause blood clots..beware of them

Red meat

Eating a lot of beef and lamb may increase the odds of heart disease and diabetes, and this may be because red meat is high in saturated fat, which can increase cholesterol, so if you have to follow a red meat diet, Try to limit your daily quota.

You can also eat lean cuts like beef jerky and lean beef steak.

Bakery and pastries

Be aware of the risks of over-eating baked goods and pastries, such as cakes and pastries that contain large amounts of added sugar, which leads to weight gain, and is also linked to higher levels of triglycerides, which can lead to heart disease.

The dangers of baked goods are that their main ingredient is white flour, which can spike your blood sugar and make you feel hungry. You can substitute whole wheat flour and use liquid vegetable oils instead of butter or ghee.

 salty foods

Eating too much sodium, the main component of salt, can lead to stroke, heart disease and heart failure. You should also avoid eating added preservatives and saturated fats, and avoid trans fats found in hydrogenated oils. Saturated fats should not make up more than 6% of your total calories. daily thermostat.

Some foods that help you maintain a healthy heart:

1. Lots of fruits and vegetables
2. Lean meat
3. Skinless poultry
4. Nuts, beans and legumes
5. fish
6. Grain
7. Vegetable oils such as olive oil
8. Low-fat dairy products
9. eggs

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