Foods that cause permanent weight gain

Foods that cause permanent weight gain

Researchers followed 82 young adults who were not overweight and scored what they chose at an open buffet, then followed up with them a year later, and found that those who chose foods considered "over-ripe" were significantly more likely to have increased body fat and weight gain compared to those who chose healthy foods.

Hyperpalatable foods contain high amounts of calories, simple carbohydrates, added sugars and fats plus sodium and low amounts of fiber, according to a new study in the journal Appetite.

Typically these foods are digested very quickly, noting that this reason can make it easier to eat a hearty meal without feeling full because the body takes longer to send signals of fullness to the brain, explained the study's lead author, Terra Fazzino.

Those who chose foods high in carbohydrates and sodium were more likely to be overweight, Fazino said.

Foods that lead to weight gain

Examples of these foods that lead to weight gain include sausages and other processed meats, pastries and white bread, sweets such as brownies and cookies, as well as salty snacks.

Fazino also added that these foods cause a psychological and physiological effect, which leads to more eating, which means eating more calories.

But the study noted that eating these foods in moderation does not put us at risk of obesity and weight gain, noting that it is possible to achieve a balance between the choices.

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