The best ways to lose weight

Getting rid of extra weight is a dream that many and many people have. Who can achieve it? Are there ways to help this matter? The term “diet” can be an expression that is unpalatable to some, because as soon as some hear the words “losing weight” and “following a diet”, they experience feelings of distress and feeling Guilty, but according to Maggie Doherty, US-certified nutritionist and owner of Dorty Nutrition, My Fitness Pal says that losing weight isn't just about restrictive diets but there's a lot more, in fact, that can be done. To lose weight without dieting. The site provides 6 easy and fun tricks to lose extra weight without dieting:

1- List of motives

Audra Wilson, a registered dietitian and bariatrician at Delnor Hospital, recommends making a list of reasons why a person wants to lose weight, such as being healthy for the future of their family, and boosting their stamina to do what they haven't done before. And when things get tough and reach a state that requires losing weight (which isn't necessarily a bad thing), having a list of triggers for wanting to lose weight will help a lot. Investigation Target.

2- Weekly meal menu

"One of the biggest reasons some people fail to stick to a healthy eating plan is because they're not ready," says Ryan Maciel, a certified fitness expert. Maciel recommends setting aside a certain time each week to plan meals throughout the week. Establishing a specific plan and writing down the list of groceries required for this, helps to choose what suits the weekly meals and makes it easy to reach.

Weight gain causes stupidity

3- Drink water before meals

“One helpful trick that anyone can use is to drink a glass or two of water 10 minutes before a meal,” says Elliot Upton, certified personal fitness trainer. This way, thirst will not be mistaken for starvation, and in general, proper hydration supports weight loss. Also, "drinking enough water will help you feel full, avoid hunger, and prevent overeating," according to Upton's advice.

4- Burn calories

Activities that burn calories without exercise include at home and during holidays take the stairs instead of the elevator, play with the kids, clean the house, shred old papers or throw away discarded belongings, and in the workplace go to another colleague's office instead of Send an email, says Wilson, as "every step counts and this activity can be impactful when it comes to weight loss."

5- brushing your teeth

“Brushing after dinner instead of at bedtime is an ideal decision for anyone with a late-night snack habit,” says Danny Singer, director of the Fit2Go Rehabilitation Program in Baltimore, Maryland.

6- bedtime

There is a clear causal relationship between weight and sleep, as when a person does not get enough time, it negatively affects the hormones that control appetite, feeding the feeling of hunger during the day and thus overeating. That's why Upton stresses the importance of "improving sleep quality and duration as a cornerstone of any weight loss program."