The best way to get the perfect toned body

The perfect harmonious body is a dream of many women who suffer from the accumulation of fat in specific areas of the body. These fats that are difficult to disappear will not be affected much by diets. How do you get rid of the accumulation of fat in specific areas of the body and how do you get the perfect harmonious body that everyone dreams of woman ??

Sports of all kinds are very important to the human body, as it not only helps to stimulate blood circulation and burn calories, but also maintains the body's agility in a healthy and tight way.

The exercises that people do vary, and differ between the needs of one individual and another. Some of them prefer swimming over walking or doing cardio over weight training. Others make time by committing to gyms or exercising classes, while others prefer to build their own exercise program.

In any case, the individual is looking for ways to slim specific places in the body and not others, or build his preferred body shape.

In this regard, sports coach Hilda Al-Hammal Salha confirmed that “working on a specific area of ​​the body requires working on the body as a whole and focusing on these areas in a different way according to each individual’s need,” adding that “the exercises are divided between cardio exercises and weight training, but the results of the latter in Losing weight and tightening the body will be faster.

Before entering into any types of exercise, to lose fat in a specific area of ​​the body, it should be noted that sports must be accompanied by a healthy diet, based on:

Increase protein in meals, which works in the long term to reduce body fat.

- Stay away from sugars and added sugars

- Reducing carbohydrates from food

- Eat meals rich in fiber

After that, you should know that cardio exercises are divided into several sections:

Walking (treadmill), rope skipping, Elliptical, jogging, cycling and Aerobic exercises.

Now, it is possible to talk about calisthenics for the following areas:

1- Abdomen: This area is one of the most important areas in the body in which the individual seeks to get rid of fat, but what should be known is that the quality of food mainly affects the formation of these fats. Therefore, you should follow a diet accompanied by cardio exercises in addition to stomach and waist exercises.

2- The lower side of the body The lower side of the body includes the hips, thighs and buttocks. Women always suffer from the problem of getting rid of fat in these areas. Therefore, it is recommended to add squatting exercises to the previously mentioned exercises. Weight exercises can also be increased because they help tighten and strengthen the muscles of the feet and butt.

3- Hands Triceps and Biceps exercises helped in tightening the area of ​​the hands and preventing them from sagging over time.

In this context, Salha pointed out that “the number of practicing each exercise is repeated 10 times, adding that the process of increasing this number varies according to the goal, whether weight gain or loss.” It also stresses "the necessity of practicing these exercises under the supervision of a coach, because they can cause pain or disc pain, if they are practiced in the wrong way."

Although scientific studies have shown that people who exercise at seven in the evening get better sleep than others. However, Salha pointed out that “the response of the body varies from one individual to another, but the morning and daytime are the best times for exercising.”

And if the individual has to exercise in the afternoon or at night, “it is preferable that it be 3 hours before bedtime because these exercises increase the heart rate and blood pumping in the body. Thus, the body temperature rises, and the level of cortisol rises with it, which affects the sleep process.”

With regard to the time period to obtain the desired result, the sports coach pointed to “the importance of exercising from an hour to an hour and a half, at least XNUMX times a week and more than XNUMX times a week,” explaining that “reaching the goal requires patience and time, according to the response of each body. with exercises