If you have five of these symptoms, you have anxiety

Anxiety is not a passing or easy thing, but rather a warning of a severe depression, so we must not tolerate it. Watch for symptoms. If you suffer from five symptoms or more, consult a specialist:

1- rapid heart rate

2- Intermittent breathing or difficulty breathing

3- Persistent nervousness or fear

4- Feeling of heat and cold alternately or numbness

5- Boredom and constant distress

6- Tired quickly

7- Loss of appetite or binge eating

8- Insomnia

9- Loss of focus or racing thoughts

10- Headache or joint pain

11- Stomach upsets and pain

12- Feeling down

13- Fear of illness or death

14- Frequent and strange whispers

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