A discovery that puts you to sleep in a minute

Some of us may suffer from sleep problems that can turn into insomnia that affects our lives and affects our daily performance, so the need to sleep naturally is an urgent need.

Some of us resort to ways to get a deep sleep, but it may take a lot of time and effort, so discovering a way to make you sleep in a minute is an amazing discovery.

What is that discovery?

Doctors have discovered a way to make you fall into deep sleep in one minute and get rid of insomnia permanently. This method is called 8-7-4. It is based on inhaling air through the nose for 4 seconds and then holding the breath for 7 seconds and the second 8 is exhaling, and this leads Exercising 4 times slows down the heartbeat, calms the nervous system, and goes to deep sleep naturally and in just one minute.