Here are the most important drinks to maintain bone health

Here are the most important drinks to maintain bone health

Aging, malnutrition, and vitamin D deficiency can eventually cause bones to become weak and brittle, often leading to a condition called osteoporosis. According to a report published by the Times of India, this condition can be treated by consuming foods and drinks that can enhance the absorption of vitamin D in the body and improve bone health, as follows:

1. Milk

Since ancient times, milk has been given to children and adults for its healthy fats and high calcium content, which is vital for bone health.

2. Leafy vegetable juices

Leafy greens naturally contain essential nutrients such as antioxidants, vitamins and minerals. Incorporating leafy greens into your daily diet can naturally stimulate bone-strengthening minerals such as calcium, which helps absorb vitamin D and improves bone health.

3. Bone broth

Preparing bone broth with lamb or lamb legs can also help boost immunity and improve bone health, because collagen and minerals, which are abundant in it, can help improve bone density.

4. Tomato juice

Consuming tomato juice in moderate quantities can also help improve bone health, due to its high content of lycopene, an essential antioxidant that reduces bone loss. However, it must be taken into account that excessive consumption of tomato juice may increase the risk of oxalate, which may result in exposure to the risk of kidney stones.

5. Berry juice and yogurt

The combination of berries, which are rich in antioxidants, and the probiotic and calcium content high in yogurt, helps improve bone health.

6. Fortified orange juice

Orange juice is known for its naturally rich content of vitamin C, which plays an essential role in the absorption of vitamins and minerals such as vitamin D. Choosing to drink orange juice fortified with vitamin D is one of the appropriate ideas to contribute to improving bone health.

7. Herbal tea

Herbal teas such as nettle tea, which is known as mint in some countries, contain minerals that support bone health.

8. Almond juice, milk and dates

This delicious almond, milk and date smoothie is a great source of calcium and magnesium, which helps improve bone health.

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