Best drinks ever!

Water remains the best beverage, but today we will talk about those other drinks that work magic and are reflected on the performance and functions of the body. If you are a fan of fresh juices and who trust the effect of your food on your body, let us tell you about the best delicious juice mixtures that will benefit your body and quench your thirst?

Surely you have heard of antioxidants, so what are antioxidants?

They are substances that protect the cells of the body from free radicals that are produced due to our exposure to chemicals, fumes, smoking and pollution in general. It also reduces the risk of infection and cancer, as well as being of great benefit to heart health.

Fruits contain many common antioxidants, including lycopene, anthocyanins, flavonols, resveratrol, and tannins, in addition to vitamins E, A and C.

Therefore, you must include different types of fruit juices in your daily meals, especially 7 types of “combo”, according to what was reported by the “Boldsky” website on health affairs, which are:

1) watermelon + lemon

Watermelon consists of 92% of water, which provides your body with the necessary hydration, and it also contains large amounts of the antioxidant “lycopene”, as well as contains vitamin “C”, which is also available in lemon. When watermelon and lemon are mixed, this mixture is able to prevent the formation of free radicals that cause cancerous tumors to form.

2) mango + pineapple

Mangoes are a good source of vitamin A and flavonoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin. All of these compounds have antioxidant properties, and they improve the sense of sight. As for pineapple, it is a good source of antioxidants and vitamin C. Therefore, this juice is considered one of the best juices that fight infection and prevent cancer.

3) strawberry + orange

Strawberries are one of the best fruits rich in antioxidants, which fight cancer-causing substances. It also contains anthocyanins, an antioxidant that protects against vascular diseases, as well as vitamin C, which protects cells from the harmful effects of free radicals. As for oranges, they are rich in vitamin “C”, which, when combined with strawberries, doubles the amazing health benefits of antioxidants.

4) pomegranate + grapes

Pomegranate is one of the fruits rich in antioxidants, of various kinds. The grapes are also packed with antioxidants. And when we mix pomegranate with grapes, we get a protective shield that protects the body from cancer, vascular and neurological diseases.

5) Cherry + kiwi

Cherries are one of the best sources of vitamin A, which helps maintain the nervous functions of the body and fights the negative impact of free radicals. It also contains polyphenols that reduce stress and inflammation. Kiwi is rich in vitamin C, perhaps more than oranges and lemons.

6) Cranberry Mix

Cranberries of all kinds and colors contain antioxidants and vitamins “A” and “C”, which makes it an ideal juice to strengthen the body’s immunity and prevent cancer.

7) apple + guava

Apples are rich in antioxidants that protect cells from damage and reduce the symptoms of aging. As for guava, it is one of the fruits that is called “super” because it is rich in antioxidants and vitamins “A” and “C”. Therefore, the mixture of apple and guava is one of the best juices that are beneficial to the health of the body.