Eggs are one of the best foods for weight loss

Nutrition experts have confirmed that eggs can be among the best foods for weight loss, because it makes you feel full greatly, and for a long time prevents you from eating snacks.

It contains great nutritional value, and you can eat it in several ways and in a variety of dishes, according to the “eatthis” website, and these are 5 reasons why eggs are your way to lose weight.

rich in protein

One large egg contains 6.3 grams of high-quality plant-based protein - so if you eat two in one meal, you've already reached 25.2% of your 50 grams recommended daily intake of protein.

low carb

One egg contains less than 1 gram of carbohydrates.

"Unlike many traditional breakfast foods like cereal and toast, eggs are high in protein and free of carbohydrates, which may help promote satiety without increasing insulin levels," says Dietitian Diana Gariglio Cleland.

Low calorie

A large egg contains only about 76 calories. This means that at breakfast time, you can eat two boiled eggs and a piece of whole-grain toast for only 232 calories.

Contains some powerful vitamins

Eggs are good for vitamin D, a fat-soluble vitamin that appears to play a role in weight loss.

It is also high in iron, which helps maintain your energy throughout the day. And if you do exercise.

Helps balance blood sugar

It can help balance blood sugar and insulin levels without negatively affecting cholesterol levels, says Erica Hochette, a registered dietitian with Paloma Health.

Eating this type of breakfast can also improve blood sugar control throughout the day, which is especially important for those with diabetes.

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