Sitting for long periods of time puts you at risk?

get to know me risk  Sitting for long periods:
XNUMX- It hurts your heart:
Some studies have shown that those who sit most of the day, even if their diet and lifestyles are very similar to those who do not sit for a long time, those who sat were twice as likely to have heart disease.
XNUMX- It increases your risk of developing diabetes:
You are more likely to get diabetes if you sit all day. And not just because you burn fewer calories, but sitting itself does that.
XNUMX- Gaining extra weight:
If you are the type of person who sits a lot and for a long time, you are more likely to be overweight or obese.
XNUMX- It hurts your back:
Sitting position puts enormous stress on the muscles in your back, neck and spine. Find a comfortable chair. But no matter how comfortable you get, your back doesn't like sitting for long. Get up and move around for a minute or two every half hour to maintain your spine.
XNUMX- It leads to varicose veins:
Sitting for too long can cause blood to get trapped in your legs and this puts additional pressure on your veins, which may cause them to expand and thus lead to swelling and the appearance of varicose veins. It causes you some pain.
XNUMX- Precipitating dementia:
If you sit a lot, your brain can look like someone with dementia. Sitting also raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which play a role in this condition.
XNUMX. It puts you at risk of cancer:
You may be more likely to develop colon, endometrial, or lung cancer. The more you sit, the more possibilities. Older women have higher odds of breast cancer. That doesn't change if you are very active. What matters is how long you sit.